Life coach and author George Beshara helps out a stepmom who is challenged by her partner's son, a woman whose son is struggling to adjust to living with his grandmother and mother whose children want her, and only her, at bedtime.
Author and life coach George Beshara answers a selection of Harmonious Living readers’ questions on stress management. This week, he helps out people who can’t sleep because they’re worrying, who have nightmare bosses and who stick their head in the sand when they’re under pressure.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Migraines
Migraines can be caused by eating food that contains artificial preservatives or chemicals. If you're a sufferer study labels looking out for ingredients such as citric acid or sulphur dioxide.
You can relieve a headache and clear your mind by using peppermint and lavender oils. Mix two drops of each essential oil in 10ml of almond oil and rub it into your neck, forehead and earlobes.
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Life coach and author George Beshara helps out a stepmom who is challenged by her partner's son, a woman whose son is struggling to adjust to living with his grandmother and mother whose children want her, and only her, at bedtime. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.