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Healthy Eating - Why Bother? Friday, 27 March 2009 "I am so sick of all the “don’t eat red meat and live longer”, eat asparagus to prevent Alzheimer’s, don’t eat more than 3 eggs per week, take low GI foods, don’t eat this and don’t drink that, drink a glass of wine per day, stay out of the sun, drink green tea and not coffee, watch out for bacteria in the kitchen, wash your hands 100 times per day, how to watch your cholesterol, blah, blah, blah." Read more...   A letter of thanks from a particularly appreciative reader Wednesday, 25 February 2009 "I read your newsletter and really appreciate your inspiration and love that comes through - this is just a note to say thank you for the work you are doing and may your new bundle of joy be blessed." Read more...   Spa feedback from the experienced Wednesday, 18 February 2009 "I read your review on Woodlands Spa and couldn't agree more with you! It is the ultimate in relaxation and tapping into your soul just for a little while until you have to brave the traffic and hustle and bustle of life again! Marisa and her team at Woodlands are excellent!" Read more...   Cutting out the junk Wednesday, 18 February 2009 "I just wanted to share something seen as we seem on the same wavelength this week.... I've always considered myself a healthy eater - lots of green, lots of clean, lots of water, fresh and crunchy makes me and my body happy. But so do good chocolate, coffee and wine." Read more...   Not pregnant, but nesting at 54 Wednesday, 11 February 2009 "My wife gets this thing called “nesting” by you at the age of 54 without being pregnant. She decides that this item that was always in the hall cupboard should be put into one of your plastic boxes in the garage, Oh yes she also itemizes all boxes, but when you are looking for box of staples you could have to go through five boxes to get to said item." Read more...   Meditation makes a difference Wednesday, 11 February 2009 "When I don't meditate, I find myself being very negative and find life difficult – even in traffic. When I do meditate the taxis don't bother me and everyone around me even seems to be in a better mood, I'm sure they can see the positivity in me." Read more...

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29 Gifts: How a Month of Giving Can Change Your Life Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details... Your Personal Astrology Planner Aquarius The Artist's Way: A Course in Discovering and Recovering Your Creative Self Your Personal Horoscope: Month-by-month Forecasts for Every Sign: 2010 Prickly pears & pomegranates: Local, organic and seasonal food from the plains of Camdeboo

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Tips Headache Relief You can relieve a headache and clear your mind by using peppermint and lavender oils. Mix two drops of each essential oil in 10ml of almond oil and rub it into your neck, forehead and earlobes. More Tips...