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Use Acupressure to Relief Stress |
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Mind Body Spirit
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Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. The healing touch of acupressure also reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. From www.herbalshop.com |
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Vitamin D can Aid in the Combat of Cancer |
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Mind Body Spirit
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Vitamin D can aid in the combat of cancer. Studies have shown statistically significant benefit of vitamin D for reducing risk of colon cancer or pre-cancerous colon polyps, breast cancer, prostate cancer risk and ovarian cancer. Provided by Pure Online. |
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Mind Body Spirit
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Vitamin C's antioxidant properties may protect against some cancers, catarcts, and heart disease |
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Mind Body Spirit
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A diet rich in grains, fresh vegetables, essential good fats, good quality protein and the mineral chromium (200mcg) greatly assists in stabilizing your blood sugar and avoiding cravings? Add an anti-oxidant rich in Vitamin E, Lipoic acid, magnesium, manganese and zinc which will reduce damage caused by excess blood sugar. Provided by Pure Online. |
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Mind Body Spirit
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Sniffing vanilla essence can abate chocolate cravings. |
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Sugar Suppresses the Immune System |
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Mind Body Spirit
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6 teaspoons of sugar suppresses the immune system by 25%! It also leads to: hyperactivity, allergies which lead to eventual insulin intolerance, attention deficit disorder (ADD), learning difficulties, concentration problems, moodiness, elevated energy levels followed by lethargy. Provided by Pure Online |
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10% of the World's Total CO |
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Environment
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10% of the world's total CO² emissions are released during the manufacturing of concrete. |
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Wheat or Gluten Free Diet? |
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Mind Body Spirit
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Tamari, a Japanese soy sauce, is wheat free making it suitable replacement for those on a wheat or gluten free diet. |
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Mind Body Spirit
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Studies have shown that music not only reduces stress but also boosts the immune system. |
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Mind Body Spirit
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Lentils are good for the heart due to their ability to reduce cholesterol levels in the body. |
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Stuff 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.