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Mind Body Spirit
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Vitamin C, present in fruits and vegetables, is a powerful antioxidant and anti-inflammatory and may influence the development of asthma symptoms. Studies have shown that children experience significantly less wheezing when eating a diet high in fruits rich in Vitamin C. |
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Mind Body Spirit
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Migraines can be caused by eating food that contains artificial preservatives or chemicals. If you're a sufferer study labels looking out for ingredients such as citric acid or sulphur dioxide. |
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Mind Body Spirit
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Black, green, white, oolong and jasmine teas are all made from the leaves of the Camellia sinensis plant, the difference in taste and appearance is determined by the way they are processed after picking. |
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Mind Body Spirit
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Orange is an uplifting colour, stimulating and energizing. It is associated the emotions of joy and excitement as well as movement and creativity. Considered to be very warm, optimistic and the most sociable of all the colours. |
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Mind Body Spirit
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Laughing for 10 minutes each day can burn the same amount of calories as half-an-hour in the gym. |
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Mind Body Spirit
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Auricular therapists claim that there are over 200 acupuncture points on the ear alone. In order to help your body heal itself they stimulate these points by using needles, minute electrical currents or even a laser beam. |
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Mind Body Spirit
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One tot of wheatgrass has the same nutritional value as a kilo of spinach or brocolli. Provided by The Fabulous Food Co |
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Mind Body Spirit
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Oysters, the famous food for lovers, is also a rich source of zinc which is needed by the body for healthy skin, healing of wounds, the immune system and fertility. |
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Environment
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Each person creates around 3.5kg of rubbish each week which in a household of four people will amount to a staggering 770kg every year - almost 80% this waste can be recycled? |
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Mind Body Spirit
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Brushing your skin with a dry, soft natural bristle brush exfoliates the skin, improves circulation and lymphatic drainage. |
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Stuff 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.