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Vitamin C
Mind Body Spirit
Vitamin C, present in fruits and vegetables, is a powerful antioxidant and anti-inflammatory and may influence the development of asthma symptoms. Studies have shown that children experience significantly less wheezing when eating a diet high in fruits rich in Vitamin C.
 
Migraines
Mind Body Spirit
Migraines can be caused by eating food that contains artificial preservatives or chemicals. If you're a sufferer study labels looking out for ingredients such as citric acid or sulphur dioxide.
 
Camellia Sinensis Plant
Mind Body Spirit
Black, green, white, oolong and jasmine teas are all made from the leaves of the Camellia sinensis plant, the difference in taste and appearance is determined by the way they are processed after picking.
 
Uplifting Colour
Mind Body Spirit
Orange is an uplifting colour, stimulating and energizing. It is associated the emotions of joy and excitement as well as movement and creativity. Considered to be very warm, optimistic and the most sociable of all the colours.
 
Burning Calories
Mind Body Spirit
Laughing for 10 minutes each day can burn the same amount of calories as half-an-hour in the gym.
 
Auricular Therapy
Mind Body Spirit
Auricular therapists claim that there are over 200 acupuncture points on the ear alone. In order to help your body heal itself they stimulate these points by using needles, minute electrical currents or even a laser beam.
 
Wheatgrass
Mind Body Spirit
One tot of wheatgrass has the same nutritional value as a kilo of spinach or brocolli. Provided by The Fabulous Food Co
 
Healthy Skin
Mind Body Spirit
Oysters, the famous food for lovers, is also a rich source of zinc which is needed by the body for healthy skin, healing of wounds, the immune system and fertility.
 
Household Rubbish
Environment
Each person creates around 3.5kg of rubbish each week which in a household of four people will amount to a staggering 770kg every year - almost 80% this waste can be recycled?
 
Exfoliates the Skin
Mind Body Spirit
Brushing your skin with a dry, soft natural bristle brush exfoliates the skin, improves circulation and lymphatic drainage.
 
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