| Borage (Borago officinalis) |
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| Didi Hofmann | |||
| Thursday, 15 December 2005 | |||
Did you know that Borage was used by the Romans to relieve hangovers? Borage (Borago officinalis) is one of nature's best tonics for stress and depression. So if the pre-Christmas parties have put you into reverse mode, reach for the big B. Borage has properties that also help relieve chest colds, coughs, bronchitis and fevers. A poultice of crushed Borage leaves will relieve insect bites and stings, reduce swelling and bruising. For a non-stop supply of leaves plant your own Borage. It is a lovely garden plant, with small bright blue flowers and an informal growth habit, reaching a height of 60cm. It is water wise, easily growing in poor soil in a sunny spot. Although an annual it seeds itself, coming up year after year. The bright blue flowers are a bonus and yummy in salads. The leaves have a light cucumber taste and are seriously nutritious - full of calcium, potassium and minerals. Shred fresh leaves into salads, cream cheese or cook like spinach and eat it with everything. The decorative flowers can be added to salads, punches and desserts. Make Borage fritters by dipping the leaves in batter and frying until crisp. Add shredded leaves to salad or mix with cream cheese and gherkins for a dip or sandwich filling.
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