| Lemon Balm (Melissa officinalis) |
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| Didi Hofmann | |||
| Wednesday, 16 November 2005 | |||
At this time of year we can all do with as much Lemon Balm, or Melissa, as we can find. A soothing cup of Lemon Balm tea works wonders for panic attacks - whether it's Matric exams or just the stress and anxiety of meeting end of year deadlines. Best used fresh, you should grow your own supply. Plants are readily available and they grow easily in moist rich soil with filtered shade. It's a perennial that tends to die down in winter so it's a good idea to cut it back hard in spring to encourage new growth. Although it's a member of the mint family, Lemon Balm is not invasive and makes a rather attractive garden ground cover that attracts bees and has a gorgeous lemon scent. Plant lots because you will always be picking it for a quick pick-me-up tea or as a delicious addition to fruit salads, fruit drinks and even fresh salads.
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