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Thyme (Thymus vulgaris) Print E-mail
Didi Hofmann   
Monday, 03 July 2006

Lemon Thyme

Thyme couldn't be more aptly named. Recent research has discovered that it has anti-aging and tonic properties, which maintains vitality and helps prevent or reduce the consequences of aging, like poor memory, digestive and circulatory problems. As we age the "fire" or qi within us burns less brightly and thyme is one of those herbs that helps us buy some time because it supports the body's normal function and counters the effects of aging.

Aging aside, Thyme is very effective in treating the July crop of coughs, colds and bronchitis. It is an outstanding lung strengthener and its tonic action helps the immune system fight chronic infections, especially in the throat and chest. Lemon scented Thyme, Thymus citriodorus, (pictured) makes a very pleasant infusion. For a ready supply of fresh thyme, grow your own. It thrives in most kinds of soil, loves sun, requires little water and the more you pick it the better it grows.

Information supplied by Di-Di Hoffman who is the owner of Bouquet Garni Nursery - South Africa's Top Potted Herb Growers and Marketers. Visit his website www.herb.co.za for access to his free Timeless Herb Secrets e-newsletter and hundreds of tips and recipes to help you get the most from your herbs.

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