| Home Spa Vitality |
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| Reviewed by Harmonious Living | |
| Friday, 25 November 2005 | |
 Author: Jo Glanville-Blackburn   The home spa is definitely one of the hottest trends at the moment, which is evident by the increasing number of beautifully packaged products competing for our attention. Of course this is no surprise with the kind of hectic lifestyles we lead. This little book is packed with tips to increase your vitality. It's divided into 4 sections; wake up, detox, rituals & restore. Wake up is all about getting going in the morning - it covers the use of essential oils, music, mental exercises and food to give you maximim energy for the day. In the detox section, aquatherapy, thalassotherapy, body tonics & diet are covered. Rituals include revitalizing facials, scrubs & mud, hair treatments, feet & eye treats & quick vitality tips. The last section; covers mental & physical exrecises to keep you energised. This is a little book feels wonderfully tactile. Its great for quick tips to revitalise you, as well as lifestyle changes to help you stay energised. |
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.
