You’re bored of going to the gym, you struggle to find to time to go to your favourite fitness class, and your family is getting lazier and more unfit by the day. The solution – Nintendo’s Wii Fit, it’ll get you off the couch and put a smile on your face.
Driving in the Johannesburg traffic at times brings my patience and generally good mood to its knees, and I'm sure it's not just me who's thinks that each day it takes longer to get to work. I was very grateful then to discover this auditory survival tool and have my growing road rage quickly eased.
'Food GLorious Food' is a book for everyone who loves fresh, inspiring and delicious food – but wants to stick to a healthy diet. Contrary to popular belief, the two are compatible – you can have your cake and eat it! And this book proves it with a range of mouthwatering recipes to delight even the fussiest eaters.
At the end of a secluded valley near the Ampitheatre Royal Natal National Park lies the delightful resort, The Cavern. Family focussed and with an impressive range of activities from indulgent spa treatments to energetic hiking, The Cavern is the perfect ‘time-out’ holiday destination.
Part memoir, part motivational manifesto, The Full Circle is the passionate, hopeful and often humourous story of leading South African conservationist Dave Varty.
This set of 50 inspirational cards contain tips related to wellness, proper nutrition, exercise, and stress reduction – the components of a fit and joyous life – and will provide a useful aid to anyone looking to make a positive change in their life.
Slow food is about rediscovering the joyful reverence of cooking that not only nurtures the body and soul but also bonds people together. This book shares some delightful slow recipes which you can then take the time to enjoy sharing with friends and family.
This little pocket book is a call to action, sharing the knowledge of campaigners like Rebecca Hosking who are fighting to make their towns, villages and streets plastic bag free. An inspiring and very practical read this book gives you the tools, information and confidence to make you sit up and take action.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
Want to download books and listen to them in your own time? Search the huge collection from Audible.com. Doreen Virtue, Patrick Holford, Demartini, Deepak Chopra and more... Search for your next book below.
Did You Know?
10% of the World's Total CO
10% of the world's total CO² emissions are released during the manufacturing of concrete.
You can relieve a headache and clear your mind by using peppermint and lavender oils. Mix two drops of each essential oil in 10ml of almond oil and rub it into your neck, forehead and earlobes.