Stressed? Need some focus? Some stillness? Just press play. These regular meditations are designed to turn your desires into reality and still some of the craziness. Your guide: Stin Hansen.

We could all do with some time out from our hectic lives, taking those precious moments to take stock, recharge, refresh and just be, and with Meditation Station you've got just the tools you need.

This popular podcast has now over 15 different meditations for you to download, and the most amazing thing - they're absolutely free! The majority of them are also under 10 minutes long so they're also relatively quick to download.

Guided meditations are a great way to start meditating, especially if you have a mind (like mine) that likes to wander and finds it hard to just be still. In the meditations on this cast you're guided by the gentle and soothing voice of Stin Hansen.

I have to say that I'm really impressed with the quality of the meditations and think that everyone would benefit from at least giving them a go. Some of my favourite are; "Meditation for Greater Happiness" (very uplifting), "Good Morning Sunshine" (a wonderful way to start your day - especially if you're about to head off to a hectic job) and "Deep Relaxation Mind Retreat" (I got completely lost in this one, so peaceful, such escapism!).

You can download these podcasts from iTunes or from Yahoo!Podcasts.