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Facial Exercise
For a quick facial exercise, keep your facial muscles relaxed, and make exaggerated vowel sounds with your mouth.
 
Drink Water
Drinking water is essential for clear skin and helps reduce fluid retention.
 
Sun Salutation
The sequence of yoga movements known as the sun salutation, increases your body's suppleness and strength when performed daily.
 
Exercise for Endorphins
A single exercise session can release enough endorphins to alter the mood for as long a two hours.
 
Calming Music
Stay calm and composed by listening to music with a rhythm that is lower than the heart rate.
 
Invigorating Shower
Sprinkling a few drops of stimulating essential oil into the shower is a wonderful way to recharge your senses in the morning.
 
 
 
 
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