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Stillness is a Powerful Action
Stillness is a Powerful ActionIt's a bias of our culture that stillness is regarded as lazy, as being stuck in inaction, as a negative. It's not. It’s an action, and a powerful one. What’s more, it can change your day, and in doing so change your life.
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The Essence of Meditation Revealed
The Essence of Meditation RevealedNo matter which spiritual techniques you practice, it all really comes down to attention.  And it is through the practice of attention that you grow in awareness.  Through practice you experience what the words point to.  And through experience, that which you are seeking becomes your reality.
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How a Colouring Book and Crayons Can Help Dissolve Stress
How a Colouring Book and Crayons Can Help Dissolve StressRemember when you used to be a kid, lying on your tummy on the floor, colouring book open, crayon in hand with the other crayons spilling out of the box? Do you remember the sense of peace and enjoyment you felt while you were colouring?
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How to Have a Lucid Dream
How to Have a Lucid DreamLucid dreaming means dreaming while you know that you are dreaming, and when you know you are dreaming within a dream you can also alter the dream course. With practice you can also develop full control over your dreams. You will be able to create anything the mind can imagine...
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4 Easy Meditation Techniques Guaranteed to Make You Blissful
4 Easy Meditation Techniques Guaranteed to Make You BlissfulEven though there are hundreds of thousands of books written on meditation, you really need to know very little to enter deep states of meditation. You are about to learn four easy meditation techniques any of which can bring you into very deep states of peace & bliss.
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The Mandala Cure - End Anxiety Today
The Mandala Cure - End Anxiety TodayWhether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.
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Love is Our Only Way Out of Fear
 Love is Our Only Way Out of FearFor a few weeks I had been feeling down, low, and just not myself. My self-esteem was being hit in a hard way. My morning meditation attempts failed and slowly dwindled. I was definitely in a slump. I had had enough. One Saturday morning I awoke with determination for that day, to set aside time for myself and to allow my Higher Self in.
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Timeless Awareness - A Self-Guided Meditation
Timeless Awareness - A Self-Guided MeditationThe modern world is so fast-paced that the feeling you experience each day is one of pressure. The opposite of this pressure is the expanded state of no-time - the timeless realm. Here's a guided meditation to help you reach this state that is so healing to your body, mind, and soul.
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Easy Visualization Exercises You Can Do In Just Minutes
Easy Visualization Exercises You Can Do In Just MinutesVisualization is big word that describes a simple, yet powerful and effective technique for creating whatever you want. It's an amazing process and once you experience this amazing feeling, you'll want to revisit it again and again.
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Easy Access to Your Intuition
Easy Access to Your IntuitionIntuition, sixth sense or gut instinct. What do these really mean? In my opinion, intuition is the quite connection to the wisdom of our soul. This wisdom is always there, patiently waiting to guide us; we need only to listen and be aware.
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