It's a bias of our culture that stillness is regarded as lazy, as being stuck in inaction, as a negative. It's not. It’s an action, and a powerful one. What’s more, it can change your day, and in doing so change your life.
No matter which spiritual techniques you practice, it all really comes down to attention. And it is through the practice of attention that you grow in awareness. Through practice you experience what the words point to. And through experience, that which you are seeking becomes your reality.
Remember when you used to be a kid, lying on your tummy on the floor, colouring book open, crayon in hand with the other crayons spilling out of the box? Do you remember the sense of peace and enjoyment you felt while you were colouring?
Lucid dreaming means dreaming while you know that you are dreaming, and when you know you are dreaming within a dream you can also alter the dream course. With practice you can also develop full control over your dreams. You will be able to create anything the mind can imagine...
Even though there are hundreds of thousands of books written on meditation, you really need to know very little to enter deep states of meditation. You are about to learn four easy meditation techniques any of which can bring you into very deep states of peace & bliss.
Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.
For a few weeks I had been feeling down, low, and just not myself. My self-esteem was being hit in a hard way. My morning meditation attempts failed and slowly dwindled. I was definitely in a slump. I had had enough. One Saturday morning I awoke with determination for that day, to set aside time for myself and to allow my Higher Self in.
The modern world is so fast-paced that the feeling you experience each day is one of pressure. The opposite of this pressure is the expanded state of no-time - the timeless realm. Here's a guided meditation to help you reach this state that is so healing to your body, mind, and soul.
Visualization is big word that describes a simple, yet powerful and effective technique for creating whatever you want. It's an amazing process and once you experience this amazing feeling, you'll want to revisit it again and again.
Intuition, sixth sense or gut instinct. What do these really mean? In my opinion, intuition is the quite connection to the wisdom of our soul. This wisdom is always there, patiently waiting to guide us; we need only to listen and be aware.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Healthy Skin
Oysters, the famous food for lovers, is also a rich source of zinc which is needed by the body for healthy skin, healing of wounds, the immune system and fertility.
You can relieve tired eyes using chamomile tea bags. Soak two bags in warm water. Squeeze out the excess water and place the bags over your eyes. Lie back and relax.
Spirituality 
It's a bias of our culture that stillness is regarded as lazy, as being stuck in inaction, as a negative. It's not. It’s an action, and a powerful one. What’s more, it can change your day, and in doing so change your life. 
No matter which spiritual techniques you practice, it all really comes down to attention. And it is through the practice of attention that you grow in awareness. Through practice you experience what the words point to. And through experience, that which you are seeking becomes your reality. 
Remember when you used to be a kid, lying on your tummy on the floor, colouring book open, crayon in hand with the other crayons spilling out of the box? Do you remember the sense of peace and enjoyment you felt while you were colouring? 
Lucid dreaming means dreaming while you know that you are dreaming, and when you know you are dreaming within a dream you can also alter the dream course. With practice you can also develop full control over your dreams. You will be able to create anything the mind can imagine... 
Even though there are hundreds of thousands of books written on meditation, you really need to know very little to enter deep states of meditation. You are about to learn four easy meditation techniques any of which can bring you into very deep states of peace & bliss. 
Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala. 
For a few weeks I had been feeling down, low, and just not myself. My self-esteem was being hit in a hard way. My morning meditation attempts failed and slowly dwindled. I was definitely in a slump. I had had enough. One Saturday morning I awoke with determination for that day, to set aside time for myself and to allow my Higher Self in. 
The modern world is so fast-paced that the feeling you experience each day is one of pressure. The opposite of this pressure is the expanded state of no-time - the timeless realm. Here's a guided meditation to help you reach this state that is so healing to your body, mind, and soul. 
Visualization is big word that describes a simple, yet powerful and effective technique for creating whatever you want. It's an amazing process and once you experience this amazing feeling, you'll want to revisit it again and again. 
Intuition, sixth sense or gut instinct. What do these really mean? In my opinion, intuition is the quite connection to the wisdom of our soul. This wisdom is always there, patiently waiting to guide us; we need only to listen and be aware.
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.