| Labyrinths |
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| Ceri Balston | |||
| Thursday, 02 March 2006 | |||
![]() Labyrinths are universal archetypal tools used to enhance and bring clarity to one's life. Walking one or using a finger labyrinth will help one to find a place of renewal and self illumination. Despite their popularity in medieval European churches and cathedrals labyrinths have no religious connotations, they are simply spiritual tools. The oldest known examples of the labyrinth design date back around 3000 years. These spiralling labyrinth-pattern petroglyphs (incised stones) are found in numerous places across the world and throughout history. Perhaps the most famous design is the simple 7-circuit style known as the classical labyrinth. This symbol can be found on the 3rd century BC coins from the Cretian town of Knossos. Why take the walk Walking a labyrinth is an ancient spiritual act symbolising ones spiritual journey and is a powerful means of transformation where you can listen to the longings of your soul. By surrendering to its winding path it is believed that ones' soul finds healing and wholeness. The labyrinth can also be seen as a metaphor for life; twists and turns and sudden changes in direction may occur but it is reassuring to know that despite this one is still on the 'path'. Walking it encourages a shift in your awareness from the right brain to the left brain, and as you are gently guided along its winding way it encourages trust and reflection. Each person walks the labyrinth for a different reason and each person will have his or her own unique experience. Some use the walk as a meditation tool to help clear and centre their mind. Others walk with a question or a concern in mind or it can simply be just a pleasant walk. The slow, rhythmic walking, turning back from one turn to the next has been compared to the movement of a pendulum that serves to quieten and still the mind. Walking the Labyrinth Some general guidelines for walking the labyrinth are focusing, pausing and reflecting. So before entering become quiet and give acknowledgement through a bow, nod or other gesture and then enter. When reaching the centre of the labyrinth spend a moment receiving, reflecting, meditating or praying as well as discovering your own sacred inner space. On exiting turn and face the entrance, giving acknowledgement of the ending and gratitude for the guidance received. Finally after walking the labyrinth reflect back on your experience. It may have calmed and energised you all at the same time, or simply given you pleasure. To find a labyrinth near to you visit The Amazing Africa or to find out more about them including hiring one, visit Walk Tours.
Disclaimer: Harmonious Living is written for and read by a community of individuals with strong and independent opinions. While the publishers of Harmonious Living are dedicated to providing a forum in which views can be openly expressed, those views do not necessarily reflect those of the publishers.
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