I initially found that guided meditations work much easier for me. Meditation requires a still mind, but at the same time meditation stills the mind. Getting the balance right is not so simple when your life is in turmoil or when finding a quiet place to meditate in a busy household is a challenge.
In your explorations, you might have experienced that to choose to live a green lifestyle is actually an act of the heart. It is a kindness and compassion; kindness for ourselves, for others and for the planet. How might we come to such an idea of living from this larger context?
We can learn to make choices beyond our ordinary logical egoic bound mind and become conscious of the thoughts and feelings inside of us that might be driving these non-productive choices. Locked inside our unconscious are feelings and thoughts that are the engine motivating the choices, which sometimes come from our beliefs.
Could a splash of red cure your case of the blues? If every color has a meaning, what do your favourite hues say about you? As someone that creates mandalas for both art as well as therapy, I have found that taking the time to analyze my colour choices has provided me with great insight on where I stand both mentally and spiritually.
So you know you should meditate, maybe you've even tried, but you can't seem to do it. Well, maybe you just haven't found the right type of meditation. Active Meditation may be what you are looking for.
A spiritual path is easy to miss because it is subtle. It is a path to your higher consciousness with fuller awareness. Upon entering the spiritual path, you will begin to change your perceptions and see new interpretations of reality. You will start to understand the mysteries of life.
We all know the value of meditation, yoga and self-study in one's spiritual growth, but, we often overlook some of the other more ordinary disciplines that can prove to be equally valuable in this profound journey. Of these many disciplines that are helpful to your spiritual evolution, the power of honesty should not be underestimated.
It would be fantastic if we could meditate on money and be surrounded by untold wealth. Unfortunately, the universe doesn’t work like that, but introducing the practice of meditation into your life can make you more rational and calmer about financial decisions and create a space to welcome abundance.
Having children can be an exercise in managing mayhem and rising above disruption. As much as you might need to meditate to maintain your equilibrium, your children can benefit from this practice as well.
A labyrinth is often thought of as a confusing maze populated with dark creatures. In actual fact, these flowing spaces are a tool for meditation. Many people are creating labyrinths in their own gardens as a meditation space – this article explains why.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Chocolate Cravings?
Sniffing vanilla essence can abate chocolate cravings.
You can relieve tired eyes using chamomile tea bags. Soak two bags in warm water. Squeeze out the excess water and place the bags over your eyes. Lie back and relax.
Spirituality 
I initially found that guided meditations work much easier for me. Meditation requires a still mind, but at the same time meditation stills the mind. Getting the balance right is not so simple when your life is in turmoil or when finding a quiet place to meditate in a busy household is a challenge. 
In your explorations, you might have experienced that to choose to live a green lifestyle is actually an act of the heart. It is a kindness and compassion; kindness for ourselves, for others and for the planet. How might we come to such an idea of living from this larger context? 
We can learn to make choices beyond our ordinary logical egoic bound mind and become conscious of the thoughts and feelings inside of us that might be driving these non-productive choices. Locked inside our unconscious are feelings and thoughts that are the engine motivating the choices, which sometimes come from our beliefs. 
Could a splash of red cure your case of the blues? If every color has a meaning, what do your favourite hues say about you? As someone that creates mandalas for both art as well as therapy, I have found that taking the time to analyze my colour choices has provided me with great insight on where I stand both mentally and spiritually. 
So you know you should meditate, maybe you've even tried, but you can't seem to do it. Well, maybe you just haven't found the right type of meditation. Active Meditation may be what you are looking for. 
A spiritual path is easy to miss because it is subtle. It is a path to your higher consciousness with fuller awareness. Upon entering the spiritual path, you will begin to change your perceptions and see new interpretations of reality. You will start to understand the mysteries of life. 
We all know the value of meditation, yoga and self-study in one's spiritual growth, but, we often overlook some of the other more ordinary disciplines that can prove to be equally valuable in this profound journey. Of these many disciplines that are helpful to your spiritual evolution, the power of honesty should not be underestimated. 
It would be fantastic if we could meditate on money and be surrounded by untold wealth. Unfortunately, the universe doesn’t work like that, but introducing the practice of meditation into your life can make you more rational and calmer about financial decisions and create a space to welcome abundance. 
Having children can be an exercise in managing mayhem and rising above disruption. As much as you might need to meditate to maintain your equilibrium, your children can benefit from this practice as well. 
A labyrinth is often thought of as a confusing maze populated with dark creatures. In actual fact, these flowing spaces are a tool for meditation. Many people are creating labyrinths in their own gardens as a meditation space – this article explains why. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.