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Balance Your Chakras With Sound Therapy
MouthSound therapy is the art of healing with sound and music. You can use it to improve the health of your body and mind and to balance your chakras. Try these two exercises to balance your own chakras and experience for yourself the possibilities of sound therapy. No instruments needed, just get ready to use your voice...
HappinessEverybody's talking about it, psychologists, politicians, journalists, even washed up ad-execs are talking about the latest explosion in happiness research. Find out more what makes people happy and take a quick test to see just how happy you are.
Energy Games
Energy BallEveryday our senses get overloaded, with television, computers, radio, adverts all filling our lives, rarely do they get a chance to have a break. So the challenge is this - block out everything that your other fives sense are doing, what they are being bombarded with, and try and awaken a long forgotten and rarely (if ever used) new sense - the ability to feel energy. Read on and we'll teach you how to do it, it's lots of fun really not as hard as it sounds.
Chakra Meditation
ChakrasThis is a wonderful meditation to do to reconnect and recharge. It takes between 20-30 mins and you can do it by yourself in the comfort of your home. All you need is to print out the guidelines, a bit of imagination and a quiet space.
Make Your Dreams a Reality
doorway HeavenWhat if your thoughts create your experiences and reality? How would this change your world? Visualisation is the practice of using the thoughts and images in your mind to manifest your reality. Read this article and learn how to visualise for yourself.
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