| Sleeping Meditation |
|
|
| Jon Rhodes | |||
| Wednesday, 12 September 2007 | |||
  When you are nicely relaxed, imagine the sensation of slowly and calmly rising out of your body. Now imagine gently rising to the ceiling. Observe what the room looks like from this perspective. Now imagine turning around to view yourself lying in bed. Take notice of how you look, how your bed looks and how the room looks. When you are ready, visualise yourself floating out of your house. Take notice of how your house and street look from this view point. Notice certain landmarks that exist. Perhaps you can smell certain smells. Feel the pleasant wind on your face and body. Notice how this relaxes you. Now you may float off to somewhere you find relaxing and calming. It could be a beach, a garden, somewhere you have visited before, a "happy place". Notice the trees, lakes or sea as you travel. When you get to your destination, try to really experience the delights of your tranquil place. Use your senses of taste, touch, smell, sound and sight. You will soon drift off into a pleasant sleep. Enjoy!
Disclaimer: Harmonious Living is written for and read by a community of individuals with strong and independent opinions. While the publishers of Harmonious Living are dedicated to providing a forum in which views can be openly expressed, those views do not necessarily reflect those of the publishers.
| |||
| Related Articles | |||
|---|---|---|---|
|
|||
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.
