Although Olive Oil maybe a healthy alternative to vegetable oil it becomes carcogenic at high temperatures. If you need to fry something use grapeseed oil instead, it is also ideal salad dressing, cooking and baking oil.
Seeds to Promote Weight Loss
Mind Body Spirit
Grind your seeds before adding a tablespoon of flax (linseeds), sunflower, pumpkin and sesame seeds to porridge, soups, smoothies, salads and vegetable dishes. Seeds are rich in Omega 3 Essential Fatty Acids which promote weight loss & improve skin, hair and nail health. Provided by Pure Online.
Sore Stomach
Mind Body Spirit
You can use cardamon pods to ease the pain of a sore stomach. Simply deseed and chew the seeds of one pod and wash it down with a glass of water.
Digestive Aids
Mind Body Spirit
Yogurt contains healthy bacteria that aids digestion and kills harmful viruses. If you are taking antibiotics it is good idea to eat yogurt to help replace any healthy bacteria that may have been lost.
Stress Relief
Mind Body Spirit
Stress can be relieved by deep breathing. Under times of stress take a quiet moment, close your eyes and take five long and full deep breaths.
Relieve Tired Eyes
Mind Body Spirit
You can relieve tired eyes using chamomile tea bags. Soak two bags in warm water. Squeeze out the excess water and place the bags over your eyes. Lie back and relax.
Drinking Herbal Teas
Mind Body Spirit
The burst of adrenaline produced by drinks containing caffeine puts your body's natural balance out of kilt and uses up lots of energy. Try drinking herbal teas instead.
Headache Relief
Mind Body Spirit
You can relieve a headache and clear your mind by using peppermint and lavender oils. Mix two drops of each essential oil in 10ml of almond oil and rub it into your neck, forehead and earlobes.
Revitalising Shower
Mind Body Spirit
You can make your shower more revitalising by putting six to eight drops of stimulating oil into the bottom of your shower. Try Rosemary, Lemon or Peppermint oils.
A Soothing Hand Lotion
Mind Body Spirit
Soak some marigold petals in almond oil for a few weeks in a suitable small container. Apply sparingly when needed.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Healthy Skin
Oysters, the famous food for lovers, is also a rich source of zinc which is needed by the body for healthy skin, healing of wounds, the immune system and fertility.
Yogurt contains healthy bacteria that aids digestion and kills harmful viruses. If you are taking antibiotics it is good idea to eat yogurt to help replace any healthy bacteria that may have been lost.
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This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.