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Why Do We Need Probiotics?
Health
Why Do We Need ProbioticsDid you know that you are made up of more bacteria than cells inside you? To most people, bacteria could just be a dirty word, bringing in its wake dirt and disease. However, most of the bacteria in the human system are good bacteria. They are essential to keep you alive and kicking.
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Writing as a Healing Tool in the Grieving Process
Mental Wellbeing
Writing as a Healing Tool in the Grieving Process - image by Mattox (sxc.hu)After my mother died in the summer of 2004, I felt pain and grief like I had never known before. I then remembered something that my mother had told me when I had to write a paper in high school. She told me to write about what I knew. I realised that I could write and write thoughtfully about my mother. Perhaps this would help.
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Delight at the End of the Tunnel
Life Coaching
Delight at the End of the Tunnel - image by vkramer (sxc.hu)Whatever it is you want in life, you can have it, as long as you are willing to go the extra mile. Let this story of two fishermen inspire you to keep going for what you want, no matter what...
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3 Ways People Deal With Failure
Life Coaching
3 Ways People Deal With FailureWhat separates people who enjoy success from the majority who end up never getting what they want is how we respond to failure. It is what we do about failure that makes a big difference. There are three ways in which people respond to failure.
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Best Home Beauty Recipes
Natural Remedies
Best Home Beauty RecipesTired of all those cosmetics that do you more harm than good? You don’t have to look too far as all you need is right there in your kitchen! Treat your skin with the healing properties of nature, and within a very short time you will see the difference.
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Do Regular Exercisers Really Benefit by Eating Lots of Bread and Pasta?
Fitness
Do Regular Exercisers Really Benefit by Eating Lots of Bread and Pasta? - image by nkzs (sxc.hu)Exercisers are often encouraged to 'carb-load' so that plenty of ready energy will be available during exercise. People downing plates of pasta the day before a marathon is borne out of this theory. However, is carb-loading really necessary for most mere mortals?
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Email Sanity - How to Clear Your Inbox When Youíre Drowning
Life Coaching
Email Sanity - How to Clear Your Inbox When Youíre Drowning - image by speedy2 (sxc.hu)The beauty of an empty inbox is a thing to behold. It is calming, peaceful and wonderful. An inbox that is overflowing with actions, urgent calls for responses, stuff to read is chaos, stressful, overwhelming, and can make you feel like you're drowning in email. Let’s look at how to get your head above water first, and then how to get safely to dry land.
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Lose Weight by Burning Fat While You Rest
Fitness
Lose Weight by Burning Fat While You Rest - image by marcos_bh (sxc.hu)"Lose weight by burning fat while you rest" sounds like a hype-ridden sales headline - or is it? What if it was true? Studies have begun to reveal the optimum amount of exercise needed to burn fat and the answer is not what you might think.
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What is so Good About Pilates?
Fitness
What is so Good About Pilates? - image by Spanishale (sxc.hu)What is so good about Pilates? Well the system introduces you to a unique brand of exercises that focus on the core of your body and helps to improve your flexibility. Pilates can have effects similar to yoga which also provides the body with more flexibility.
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Protein in Vegetarian Diets
Vegetarian
Protein in Vegetarian Diets - image by nkzs (sxc.hu)Vegetarian food is often accused of providing a less than adequate source of nutrition. Often described as the building block of life Protein is the second most abundant substance in the human body, after water. And it may well be that a vegetarian diet is better equipped to provide for our protein requirements than any other.
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