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A Beginner's Guide to the Chakras
ChakrasThe word 'chakra' is referred to frequently in alternative therapies based on eastern philosophies, but what exactly are they and how are they important to your health and well being? This beginner's guide will tell you everything you need to know about chakras and how to tell when yours are out of balance.
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Indian Head Massage
Indian Head MassageIndian Head Massage involves the treatment of the face, neck, scalp, and shoulders. This type of massage can help to produce the following effects; general relaxation, improved blood circulation, improved lymphatic flow, reduced muscular tension, regenerated skin, softer skin, reduced stiffness in the neck and shoulder region, relief from muscular pain and fatigue.
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Universal Life Force - Usui Reiki
ReikiThe word Reiki comes from Rei, meaning universal or spiritual, and Ki, meaning life force or energy. This energy surrounds us and it is this energy that makes us alive. Reiki master Gregory Grove explains how it works
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Reflexology Guide - What is it and How to do it
ReflexologyReflexology is a wonderful complementary therapy that primarily involves the massaging of the feet. It can be used to effectively; relieve pain, (back pain, headaches, toothache etc.) promote relaxation, and treat stomach complaints, cold and flu, asthma, arthritis and many more. Read on to discover where it comes from, how it works and how you can practise it at home.
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