Tried balancing on one leg recently? Standing in tree pose for even one minute is challenging for balance and concentration. Children can balance in this pose by the age of 5, but adults neglect balance and this pose can prove trying.
Ever wondered how the world's top cyclists manage to drag their tired and battered bodies around the length and breadth of France during 'Le Tour'? Ceri Balston discovers one of their secrets - visualisation. Using it as an integral part of his training regime he goes on to tackle the imposing mountains of the Pyrénées.
Recently, I went to try a variation of yoga that I hadn't heard of before, Bikram Yoga. Now my perception of yoga was that it involved lots of getting your body into unbelievably contorted positions, which takes years of practise to get into, let alone perfect. I was worried that I would either do myself an injury or look very stupid, or more likely manage to do both at the same time. To my delight I found that this style of yoga would help prevent either of these eventualities from occurring.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Camellia Sinensis Plant
Black, green, white, oolong and jasmine teas are all made from the leaves of the Camellia sinensis plant, the difference in taste and appearance is determined by the way they are processed after picking.
Wellbeing 
Tried balancing on one leg recently? Standing in tree pose for even one minute is challenging for balance and concentration. Children can balance in this pose by the age of 5, but adults neglect balance and this pose can prove trying. 
Yoga is a method of consciousness development, which has been studied, researched and practiced for thousands of years on the Indian Subcontinent. 
Ever wondered how the world's top cyclists manage to drag their tired and battered bodies around the length and breadth of France during 'Le Tour'? Ceri Balston discovers one of their secrets - visualisation. Using it as an integral part of his training regime he goes on to tackle the imposing mountains of the Pyrénées. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.