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Five Foods to Tune into a Healthy Wavelength Today
Five Foods to Tune into a Healthy Wavelength TodayIf you could use a little more help in tuning into a healthy wavelength today then read on to learn about five foods that can provide fuel to boost energy and help stave off illness. These are foods that you’re probably not accustomed to eating all the time… until now.
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Nuts and Their Amazing Health Benefits
Nuts and Their Amazing Health BenefitsIt wasn’t very long ago that nuts were feared, but nuts are incredible for the human body! Recently there have been many health discoveries showing that nuts are a wonderful protein source that are great for everyone, and should be added to our diets.
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Recipe: Haricot Beans & Baby Spinach with Spaghetti
Recipe: Haricot Beans & Baby Spinach withSpaghettiI have to admit that prior to discovering several food intolerances, that included the beloved tomato, our idea of pasta was spaghetti or penne with a spicy tomato sauce with peppers and onions. But then, it was like this whole world of possibilities opened itself up to me: you mean you can put beans and spinach on pasta and it will actually taste good?!
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Hot Chocolate Recipes With a Difference
Hot Chocolate Recipes With a DifferenceNothing warms you up better on a cold frosty day then a good cup of hot chocolate. There are any number of great hot chocolate recipes around. The hot chocolate recipes I want to show you are different from any you may of heard of. These are somewhat unusual like hot chocolate with chili pepper...
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Effective Strategies for Combating Carb Cravings
Effective Strategies for Combating Carb CravingsYesterday in practice I saw a patient who was troubled by the fact that she craved sugar “like you wouldn’t believe”. It is my experience in practice that many individuals with sugar cravings view it as a sign of weakness on their part. However, food can have powerful addictive qualities, and the physiological processes here can sometimes be overlooked.
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Go Green on Superfoods!
Go Green on Superfoods!Health and nutrition experts have been talking green for a long time. A diet that is rich in green vegetables can help protect and support good health! Vegetables like spinach, broccoli, avocado, green peppers, romaine lettuce, are good for your health. The greener the color, the more health value it has.
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Fondue 101 - How To Make Cheese Fondue
Fondue 101 - How To Make Cheese FondueThe word fondue comes from the French word fondre and it means to melt or to blend. They should have named it after the French word for outstandingly delicious but even that would be limiting. There are so many varieties and types of fondues out there that perhaps one word really can't describe it.
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Grains - Friend or Foe?
Grains - Friend or Foe?The topic of grain consumption is a hot one. There is a school that says we should eliminate them completely and another that says they should make up the backbone of our diet. Looking to our ancestors may shed some light on the subject.
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The Top 5 Breakfast Foods for Healthy Weight Loss
The Top 5 Breakfast Foods for Healthy Weight LossThis article offers five examples of the best breakfasts a person can eat for losing weight in a healthy, natural way. Since breakfast is the most important meal of the day, it is important to make smart decisions when choosing what kind of fuel a body needs in order to safelty and effectively lose weight.
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Beautiful Food: 10 Foods to Make You Beautiful!
Beautiful Food: 10 Foods to Make You Beautiful!You are what you eat... and now you can eat your way to a more beautiful you! Nothing is ever going to beat a healthy diet and adequate exercise, but if there are some additional things we can do to boost our beauty, then I say... eat away!
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