Following healthy habits can, according to recent statistics, increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits.
Even for trained tasters, the addition of caffeine to cola really doesn’t seem to affect taste. And if that’s how it is, we can only wonder what caffeine is really doing in cola beverages. Dr John Briffa explores.
Something that makes the idea of winter bearable is the fact that you can switch on your electric blanket and retire to a nice warm bed every night. But electric blankets produce electromagnetic fields, which come with a whole lot of greater dangers than just having cold feet in the night.
This time of year is when everyone usually falls off the post-holiday detox wagon and gets back into their old habits. Helping your body to detox isn’t just about eating apples for a week, it’s an ongoing process to bear in mind. Take the strain off your system to eliminate toxins every day.
While no one’s suggesting that you hit the bottle as part of your weight loss plan, there is some new evidence to suggest that people who drink ‘little and often’ have a lesser risk of putting on weight around the midriff – which is associated with increased risk of diabetes and cardiovascular disease.
A medical doctor explains why it is more important to consider the person who has an ailment than the ailment itself when trying to find a cure or solution. Who we are has far more to do with how we respond to a malady than whatever illness we have contracted.
We all know what we should be doing to improve the quality of our lives, but sometimes it’s tough to stick to our resolutions. By making these ten simple habits a part of your daily routine, you’ll soon find yourself healthier and happier.
Harmonious Living recently had the opportunity to speak to Dr John Briffa, a world-renowned doctor who specialises in nutritional and natural medicine. He discussed his new book, The True You Diet, and how this diet can radically affect your health and energy.
With all the bad press that cholesterol gets, you would be forgiven for thinking that lower is better. But cholesterol supports some essential bodily functions, and making it too low with drugs can be harmful to your health.
Four libraries in Paris have turned off their WiFi because of growing concerns about health risks. People who are sensitive to electromagnetic fields are reporting symptoms. Obviously, we are surrounded by these fields, but there are things we can do to reduce our exposure.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Household Rubbish
Each person creates around 3.5kg of rubbish each week which in a household of four people will amount to a staggering 770kg every year - almost 80% this waste can be recycled?
Wellbeing 
Following healthy habits can, according to recent statistics, increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits. 
Even for trained tasters, the addition of caffeine to cola really doesn’t seem to affect taste. And if that’s how it is, we can only wonder what caffeine is really doing in cola beverages. Dr John Briffa explores. 
Something that makes the idea of winter bearable is the fact that you can switch on your electric blanket and retire to a nice warm bed every night. But electric blankets produce electromagnetic fields, which come with a whole lot of greater dangers than just having cold feet in the night. 
This time of year is when everyone usually falls off the post-holiday detox wagon and gets back into their old habits. Helping your body to detox isn’t just about eating apples for a week, it’s an ongoing process to bear in mind. Take the strain off your system to eliminate toxins every day. 
While no one’s suggesting that you hit the bottle as part of your weight loss plan, there is some new evidence to suggest that people who drink ‘little and often’ have a lesser risk of putting on weight around the midriff – which is associated with increased risk of diabetes and cardiovascular disease. 
A medical doctor explains why it is more important to consider the person who has an ailment than the ailment itself when trying to find a cure or solution. Who we are has far more to do with how we respond to a malady than whatever illness we have contracted. 
We all know what we should be doing to improve the quality of our lives, but sometimes it’s tough to stick to our resolutions. By making these ten simple habits a part of your daily routine, you’ll soon find yourself healthier and happier. 
Harmonious Living recently had the opportunity to speak to Dr John Briffa, a world-renowned doctor who specialises in nutritional and natural medicine. He discussed his new book, The True You Diet, and how this diet can radically affect your health and energy. 
With all the bad press that cholesterol gets, you would be forgiven for thinking that lower is better. But cholesterol supports some essential bodily functions, and making it too low with drugs can be harmful to your health. 
Four libraries in Paris have turned off their WiFi because of growing concerns about health risks. People who are sensitive to electromagnetic fields are reporting symptoms. Obviously, we are surrounded by these fields, but there are things we can do to reduce our exposure. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.