Navigation Path: Home arrow Wellbeing arrow Health  
 
A Turn in the Box
A Turn in the BoxHarmonious Living’s editor tries out a course of ozone therapy treatments. They cleared up her skin, helped her lose weight and boosted her immunity. And she slept like a log as part of the bargain.
Read more...
 
Staying Healthy at the Office
Staying Healthy at the OfficeSince most of us spend the biggest portion of our waking hours at the office, it makes sense that this is the place that we take the most care of our health. But this is seldom the case. These seven tips will help you to take control of your wellbeing, at work.
Read more...
 
What Vitamin C Can Do For Your Skin
What Vitamin C Can Do For Your SkinIt’s winter, and we all know we should be dosing up on Vitamin C to help us to fight off the flu. But Vitamin C also has fantastic benefits for our skin – all the more reason to ensure we get our daily dose.
Read more...
 
Cocoa Excellent for Diabetes and Heart Disease
Cocoa Excellent for Diabetes and Heart DiseaseA recent study has shown that cocoa powder is packed full of antioxidants and may assist in the treatment of diabetes and heart conditions. Unfortunately, the addition of sugar cancels out these benefits, so guzzling down hot chocolate is not the solution.
Read more...
 
EFT Keeps Off the Winter Weight
EFT Keeps Off the Winter WeightDuring the winter months, there’s not a bikini in sight and you indulge in warm comfort food – no wonder you pack on the kilos. But come summer, you regret your winter bingeing. EFT is an acupressure process that addresses overeating, or any other issues in your life.
Read more...
 
Your Own Personal Ozone Layer
Your Own Personal Ozone LayerOzone steam therapy is a non-invasive way of detoxing, boosting your immune system and killing viruses and bacteria. A South African therapist is using ozone with remarkable results.
Read more...
 
Health at Every Size
Health at Every Size Whatever the media or some healthcare professionals would have you believe, carrying a little extra weight doesn’t necessarily mean that you are unhealthy. There are a variety of other factors to take into account when taking stock of your general wellbeing.
Read more...
 
Do You Really Need Eight Glasses of Water a Day?
Do You Really Need Eight Glasses of Water a Day? Recent articles in the news have stated that drinking eight glasses of water a day doesn’t necessarily have the health benefits we’ve all been lead to believe. But our bodies do need water, and all water is not created equal.
Read more...
 
10 Benefits of Owning a Pet
10 Benefits of Owning a PetWhen thinking of ways to moderate stress in life, usually techniques like meditation, yoga, journaling and confiding in friends come to mind. While human friends provide great social support and come with some incredible benefits, this article focuses on the benefits of furry friends, cats and dogs!
Read more...
 
Top 10 Tips For Good Sleep
Lady sleepingSleeping is a huge part of a person's healthy lifestyle and everybody wants to know the best way to achieve this. Since every activity that you do each day is affected by your previous night's sleep, an energetic day will depend on how well you rest at night.
Read more...
 
<< Start < Prev 1 2 3 4 5 Next > End >>

Results 21 - 30 of 50
 
 
 
Contact Us | Sitemap | Terms & Conditions | Search | Login
 
 
     
You may also like: Self Centr