Harmonious Living’s editor tries out a course of ozone therapy treatments. They cleared up her skin, helped her lose weight and boosted her immunity. And she slept like a log as part of the bargain.
Since most of us spend the biggest portion of our waking hours at the office, it makes sense that this is the place that we take the most care of our health. But this is seldom the case. These seven tips will help you to take control of your wellbeing, at work.
It’s winter, and we all know we should be dosing up on Vitamin C to help us to fight off the flu. But Vitamin C also has fantastic benefits for our skin – all the more reason to ensure we get our daily dose.
A recent study has shown that cocoa powder is packed full of antioxidants and may assist in the treatment of diabetes and heart conditions. Unfortunately, the addition of sugar cancels out these benefits, so guzzling down hot chocolate is not the solution.
During the winter months, there’s not a bikini in sight and you indulge in warm comfort food – no wonder you pack on the kilos. But come summer, you regret your winter bingeing. EFT is an acupressure process that addresses overeating, or any other issues in your life.
Ozone steam therapy is a non-invasive way of detoxing, boosting your immune system and killing viruses and bacteria. A South African therapist is using ozone with remarkable results.
Whatever the media or some healthcare professionals would have you believe, carrying a little extra weight doesn’t necessarily mean that you are unhealthy. There are a variety of other factors to take into account when taking stock of your general wellbeing.
Recent articles in the news have stated that drinking eight glasses of water a day doesn’t necessarily have the health benefits we’ve all been lead to believe. But our bodies do need water, and all water is not created equal.
When thinking of ways to moderate stress in life, usually techniques like meditation, yoga, journaling and confiding in friends come to mind. While human friends provide great social support and come with some incredible benefits, this article focuses on the benefits of furry friends, cats and dogs!
Sleeping is a huge part of a person's healthy lifestyle and everybody wants to know the best way to achieve this. Since every activity that you do each day is affected by your previous night's sleep, an energetic day will depend on how well you rest at night.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Reduce Cholesterol
Lentils are good for the heart due to their ability to reduce cholesterol levels in the body.
Use herbs such as lavender, lemon (to relieve tension), marjoram (a natural tranquilliser) and sage (a great anti-dote for stress). Place loose in a hot bath or put herbs into a muslin bag.
Wellbeing 
Harmonious Living’s editor tries out a course of ozone therapy treatments. They cleared up her skin, helped her lose weight and boosted her immunity. And she slept like a log as part of the bargain. 
Since most of us spend the biggest portion of our waking hours at the office, it makes sense that this is the place that we take the most care of our health. But this is seldom the case. These seven tips will help you to take control of your wellbeing, at work. 
It’s winter, and we all know we should be dosing up on Vitamin C to help us to fight off the flu. But Vitamin C also has fantastic benefits for our skin – all the more reason to ensure we get our daily dose. 
A recent study has shown that cocoa powder is packed full of antioxidants and may assist in the treatment of diabetes and heart conditions. Unfortunately, the addition of sugar cancels out these benefits, so guzzling down hot chocolate is not the solution. 
During the winter months, there’s not a bikini in sight and you indulge in warm comfort food – no wonder you pack on the kilos. But come summer, you regret your winter bingeing. EFT is an acupressure process that addresses overeating, or any other issues in your life. 
Ozone steam therapy is a non-invasive way of detoxing, boosting your immune system and killing viruses and bacteria. A South African therapist is using ozone with remarkable results. 
Whatever the media or some healthcare professionals would have you believe, carrying a little extra weight doesn’t necessarily mean that you are unhealthy. There are a variety of other factors to take into account when taking stock of your general wellbeing. 
Recent articles in the news have stated that drinking eight glasses of water a day doesn’t necessarily have the health benefits we’ve all been lead to believe. But our bodies do need water, and all water is not created equal. 
When thinking of ways to moderate stress in life, usually techniques like meditation, yoga, journaling and confiding in friends come to mind. While human friends provide great social support and come with some incredible benefits, this article focuses on the benefits of furry friends, cats and dogs! 
Sleeping is a huge part of a person's healthy lifestyle and everybody wants to know the best way to achieve this. Since every activity that you do each day is affected by your previous night's sleep, an energetic day will depend on how well you rest at night. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.