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Don’t Rush That Bikini Body It’s that time of the year when those diet pills and potion products start sounding extra alluring.  But don’t be fooled it’s these quick fixes that are the start of our real problems. Read more...   How To Keep Good Posture When In Front Of A Computer Today we are spending more time at computers, an activity through which people's bad posture can affect their overall health. Posture ranks at the top of the list when talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding harmful substances. Read more...   Power Napping - Improved Mental And Physical Performance Research shows that you can make yourself more alert, reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a “power nap”, means more patience, less stress, increased learning, better health, better reaction time, more efficiency and also many athletes find a daytime nap further increases their body’s ability to build muscle. Read more...   Your Body is Like a Stock Market I’ve recently invested in a course on investing on the stock market.  Well with my passion lying in the area of health and our body – many aspects of it have really made me think.  Your body is just like the stock market – usually in reverse!  Like a stock market graph your scale can go up, down or sideways. Read more...   Have You Got the Giraffe Syndrome? Are you one of the millions, so desperate to lose weight, that you’ll try anything and everything?  The Cabbage Soup diet? The “grapes only” detox? The “low carb, high protein” plan? The “milkshake meals”? G5 shocking machines?  Bands to wobble away fat?  Jogging in a plastic suit? Well if so, you’re not alone. We’re trapped in the giraffe syndrome. Read more...   27 More Stress Relief Tips On the heels of last month's list of 25 stress relief tips here is another list of 27 more stress relief tips. Highlights include; delegating responsiblity, don't forget to take a lunch break, do something to improve your appearance and count to 1,000 not just 10! Read more...   Coping with Fat Spurts? There are times in a woman’s life when, without necessarily eating anymore, their body seems to experience a fat spurt:  puberty, pregnancy and menopause.  And even though it’s expected for a woman to gain weight during pregnancy, it often feels very scarey for the body-conscious woman.  Ask me how I know??? Read more...   25 Stress Relief Tips Here is the first part of a two part stress relief tips to try to help you feel better about things. As you may or may not realize having those little stresses in your life will eventually add up to real health problems unless you are diligent in removing as much stress as possible in your life. Read more...   Sleep Deprivation... A Standard Form of Torture Sleep deprivation is not like torture - it is a form of torture, a tactic favored by the KGB and the Japanese in PoW camps in World War Two. The British Army was also accused of using sleep deprivation to extract information from suspected IRA members in 1971. Going without sleep is intensely stressful, with unpredictable short and long-term effects. People lose the ability to act and think coherently. Read more...   Irritable Bowel Syndrome and Yoga Although medical science has developed greatly and life expectancy has increased many times, the overall health of the population is not necessarily improving. Irregular diet and increased stress have together taken a toll on the health of many people. With our high stress lifestyles and increasing dependence on processed and high fat diets, disorders like Irritable Bowel Syndrome have affected millions around the world. Read more...

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29 Gifts: How a Month of Giving Can Change Your Life Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details... Your Personal Astrology Planner Aquarius The Artist's Way: A Course in Discovering and Recovering Your Creative Self Your Personal Horoscope: Month-by-month Forecasts for Every Sign: 2010 Prickly pears & pomegranates: Local, organic and seasonal food from the plains of Camdeboo

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Download Books Want to download books and listen to them in your own time? Search the huge collection from Audible.com. Doreen Virtue, Patrick Holford, Demartini, Deepak Chopra and more... Search for your next book below. Search for audiobooks: by author, title or keyword Did You Know? Vitamin C Vitamin C, present in fruits and vegetables, is a powerful antioxidant and anti-inflammatory and may influence the development of asthma symptoms. Studies have shown that children experience significantly less wheezing when eating a diet high in fruits rich in Vitamin C. More Did You Knows...

Tips Relieve Tension Use herbs such as lavender, lemon (to relieve tension), marjoram (a natural tranquilliser) and sage (a great anti-dote for stress). Place loose in a hot bath or put herbs into a muslin bag. More Tips...