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Making Chocolate 'Legal' this Easter
Making Chocolate 'Legal' this EasterIt’s April. Easter!  More yummy chocolate everywhere you look – but of course it’s not on your diet-sheet, it’s an ‘illegal’ so you skirt around it in the aisles and try to pretend it’s not there... but all the time your mouth is letting you know it is there.  You absolutely know that if you so much as allow yourself to buy any, it’ll disappear down your gullet as quick as saying:  “Easter Bunny”.
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8 Tools For 8 Hours Of Energy-Boosting Sleep
8 Tools For 8 Hours Of Energy-Boosting SleepTired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in slow-motion or frazzled from juggling work, family, and friends. Feeling tired robs you of productivity and pleasure. So arm yourself for the with these eight tools that will help you have an amazing sack time, the kind that will boost your energy levels and slow the aging process.
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Mind Over Fatter - Resolving to Change Your Mind
Mind Over Fatter - Resolving to Change Your MindThen yikes!  Along comes January, a time for cozzies and beaches and other flesh-showing outfits and we go into panic mode which prompts us to think 'DIET'... And that’s where the problem starts!  We are lured back to the vicious dieting cycle that only works long term for about 5% of all dieters.
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Deep Breathing - The Truly Essential Exercise
Deep Breathing - The Truly Essential ExerciseLike the invisible breeze that sends a sailboat on its journey, breathing supports life in you, filling your sails with vitality. You can survive without food or water for a limited time, but you cannot live without oxygen for more than a few minutes.
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11 Great Ways to Start Your Day
11 Great Ways to Start Your DayMornings… ugh… is there actually anyone who enjoys them? You may have heard that your mum's friend's neighbour's sister is said to be a morning person, but do you actually know any of these mythical beasts in the flesh? Some days it's just really hard to get out of bed. There are the times when your head feels like lead and you just want to pull the covers over it and hide away.
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10 Reasons Why You Should Smile More Often
10 Reasons Why You Should Smile More OftenThere may be more to the song "Put on a Happy Face" than just a catchy tune - putting on a happy face is actually good for you, and those around you. Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain. There's even an emerging therapeutic field known as humour therapy to help people heal more quickly, among other things.
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Give Us This Day Our Daily Value!
SupplementsNow that we have identified our BIG FIVE of necessary supplements to keep us healthy and operating at optimum levels, I'd like to take some time this week to look at the RDA (recommended daily/dietary allowance) or otherwise known as minimum quantities we need in order to ward off the dreaded bacteria, viruses or fungi waiting to invade our bodies.
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Supplementation - Do We Really Need It?
SupplementsFor the last few weeks we've concentrated on how to attain a healthy life by what we consume daily. This week, I'd like to focus on supplementation which for most part gets very controversial reviews in the market place.
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Essential Fatty Acids (EFA) - FATS your body needs and uses!
Essential Fatty AcidsI'm confident that most of you now have the necessary tools and information to get into action this year and shed your unwanted kilograms. This brings me to the topic of a word and condition we all dread, namely FAT.
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Teeth of the Dragon - a Migraine Survival Guide
teeth Of The DragonI SUFFER from migraines. And the worst thing about them, apart from the illness and debilitation, and the accompanying depression, is that they are unpredictable. You have an important presentation coming up? A job interview? A special long weekend? Ten to one, a migraine will wreck it for you.
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