| What Vitamin C Can Do For Your Skin |
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| Lesley Haw | |||
| Wednesday, 25 June 2008 | |||
![]() Of all the options available for taking care of your skin, Vitamin C and skin treatments containing Vitamin C are the best ones. This is due to the number of useful qualities Vitamin C has, whether taken in lotions or as a treatment.We have all grown up with Vitamin C to ward of colds and flu during the winter season, but Vitamin C is a real wonder worker that contributes positively to our bodies. Vitamin C has demonstrated to help the immune system to fight off foreign invaders and tumour cells, it supports the cardiovascular system, fighting off free radicals and assisting the nervous system and provides your body with antioxidants to get rid of toxins in our body and help repel free radicals. Vitamin C is a primary ingredient of collagen. Skin, teeth and bones all benefit from Vitamin C’s collagen forming and invader-resisting properties. The research shows In recent years, the benefits of using Vitamin C in skin care products has been studied and most results show that Vitamin C can improve the look of your skin is a couple of different ways. Vitamin C is responsible for over 300 functions in your body, ranging from being the top anti-oxidant, producing collagen, keeping your immune system healthy, lowering blood pressure and relieving stress. Slightly large doses of Vitamin C have been found to reduce asthma symptoms and recent studies have shown the Vitamin C can protect against inflamed joints. To get Vitamin C into your diet, you need to bone up on citrus fruits, cantaloupe, strawberries and kiwis. Vegetable that are high in Vitamin C include broccoli, spinach, green peppers and cabbage. It is important to eat plenty of these types of food or take a supplement as your body cannot produce Vitamin C on its own. Acknowledgements: Vitamin C – How it works Mariusz J. A Sapijaszko; Dr George Obikoya – Vitamin C (ascorbic acid); David Lyons- Simplicité Face & Body Nutrients.
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Of all the options available for taking care of your skin, Vitamin C and skin treatments containing Vitamin C are the best ones. This is due to the number of useful qualities Vitamin C has, whether taken in lotions or as a treatment.
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