You may have already gone through the process of creating a list of lifetime goals – the next step is to actually start the process of achieving them. This involves creating a list of smaller goals that you plan to achieve over the next 25 years preparatory to reaching your lifetime goals.
No longer have any energy? Feeling a bit under the weather lately? Livin’ la vida loca just doesn’t have the same appeal? There are times when getting through the day is hard to do. You’re not thinking clearly, your head is getting heavy, and you keep looking at the clock to see how soon you can go home. Here are 27 ways to beat the slump and give yourself a lift.
There are many ways to avoid success in life, but the most sure-fire just might be procrastination. Seems that everyone’s famous last words are, “I’ll do it tomorrow.” What’s the harm, right? Well, the longer you put things off and push them further down your schedule, the more you increase your chances of doing the job messily, or worse yet, not getting it done at all.
With goals, we create our destiny! We must have a big enough “why” to succeed - we must have enough compelling reasons to drive us forward to do whatever it takes to achieve our goals. “Purpose is stronger than outcome.” Who you become in the process of achieving your goals is the real purpose. But why do goals work?
“What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?” - Julia Cameron. Next time you catch yourself repeating the same negative thoughts over and over in your mind, use the STOP acronym...
We’ve all witnessed people who have lost control of their emotions at work, slamming doors, yelling at coworkers or customers, and saying things they’ll soon regret. Reactions that are not appropriate, especially at work. So, how can we maintain our professionalism and handle emotions at work? Here are a few ideas that will help you raise your emotional energy and help you to focus and succeed.
In order to do your best in everyday life, you have to have the right mental approach. Many pro athletes use a sports psychologist, and you can apply some of the same techniques to your own life. Here are some of the key concepts and ideas from sports psychology mental training. These lessons apply to high performance living both inside and outside sport.
Living without regrets is living with intention, moving your dreams forward and in the direction that you desire. This idea is a mantra for the ages. Despite this, it’s too easy to live by the status quo and try to fix your mistakes as you go through life. So read and work on these ten commandments and live your life as you envision it - daily living for an envy-inspiring life.
If you feel deeply passionate about achieving a certain goal then nothing should be able to stop you from reaching it. How many of us actually complete projects? Why do we put things off until tomorrow? I know someone who was still sewing her wedding dress two hours before her wedding! Why do we constantly create crises in our lives through incomplete projects?
A balanced life requires that we take care not only of the necessities of the body, feelings and mind, but also of the soul. Now I could prescribe some heavy exercise to help you sweat out some sins. But that would only build muscle fibre; moral fibre requires a different type of training.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Uplifting Colour
Orange is an uplifting colour, stimulating and energizing. It is associated the emotions of joy and excitement as well as movement and creativity. Considered to be very warm, optimistic and the most sociable of all the colours.
You can make your shower more revitalising by putting six to eight drops of stimulating oil into the bottom of your shower. Try Rosemary, Lemon or Peppermint oils.
Wellbeing 
You may have already gone through the process of creating a list of lifetime goals – the next step is to actually start the process of achieving them. This involves creating a list of smaller goals that you plan to achieve over the next 25 years preparatory to reaching your lifetime goals. 
No longer have any energy? Feeling a bit under the weather lately? Livin’ la vida loca just doesn’t have the same appeal? There are times when getting through the day is hard to do. You’re not thinking clearly, your head is getting heavy, and you keep looking at the clock to see how soon you can go home. Here are 27 ways to beat the slump and give yourself a lift. 
There are many ways to avoid success in life, but the most sure-fire just might be procrastination. Seems that everyone’s famous last words are, “I’ll do it tomorrow.” What’s the harm, right? Well, the longer you put things off and push them further down your schedule, the more you increase your chances of doing the job messily, or worse yet, not getting it done at all. 
With goals, we create our destiny! We must have a big enough “why” to succeed - we must have enough compelling reasons to drive us forward to do whatever it takes to achieve our goals. “Purpose is stronger than outcome.” Who you become in the process of achieving your goals is the real purpose. But why do goals work? 
“What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?” - Julia Cameron. Next time you catch yourself repeating the same negative thoughts over and over in your mind, use the STOP acronym... 
We’ve all witnessed people who have lost control of their emotions at work, slamming doors, yelling at coworkers or customers, and saying things they’ll soon regret. Reactions that are not appropriate, especially at work. So, how can we maintain our professionalism and handle emotions at work? Here are a few ideas that will help you raise your emotional energy and help you to focus and succeed. 
In order to do your best in everyday life, you have to have the right mental approach. Many pro athletes use a sports psychologist, and you can apply some of the same techniques to your own life. Here are some of the key concepts and ideas from sports psychology mental training. These lessons apply to high performance living both inside and outside sport. 
Living without regrets is living with intention, moving your dreams forward and in the direction that you desire. This idea is a mantra for the ages. Despite this, it’s too easy to live by the status quo and try to fix your mistakes as you go through life. So read and work on these ten commandments and live your life as you envision it - daily living for an envy-inspiring life. 
If you feel deeply passionate about achieving a certain goal then nothing should be able to stop you from reaching it. How many of us actually complete projects? Why do we put things off until tomorrow? I know someone who was still sewing her wedding dress two hours before her wedding! Why do we constantly create crises in our lives through incomplete projects? 
A balanced life requires that we take care not only of the necessities of the body, feelings and mind, but also of the soul. Now I could prescribe some heavy exercise to help you sweat out some sins. But that would only build muscle fibre; moral fibre requires a different type of training. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.