At the dawning of a New Year, it has become customary for many people to either set New Year’s resolutions, to work towards them only to abandon them, or to take them seriously and continue to act on them. Some people use this as a time to process and review where their lives are at.
A relatively new science called Epigenetics is beginning to unveil new evidence that suggests that what our grandparents or great-grandparents experienced is passed down to us biologically. John Payne explores how the traumas of our ancestors and the illnesses that have manifested in us can be overcome through the work of Family Constellations.
I'd like to invite you to join me in a thought experiment. Imagine for a moment you are dreaming. The dream is so vivid that you are completely engrossed with the dramas in your dream. You are utterly convinced you are the person you appear to be, when in reality you are much more than this. You are the dreamer. You are the awareness within which the whole dream is arising.
What we put out into the universe is exactly what will come back to us. The next time you are about to say something about someone else, realise that you are in fact choosing the sort of energy you would like the universe to reflect back at you.
What if we were to look at ourselves and our world with that sense of "What If...". Who would we discover we are along the way, what kinds of possibilities would open up to us? Have you ever wondered.... Who you are and who you can be?
I wonder how many people have a consciousness of what they are saying when they say the words "I love you". They trip off the tongue very glibly, but what are the implications of uttering these words to another person? What are the implied promises and commitments?
Until recently, the world has been divided into two camps: those who believe in metaphysics and those who scoff at such nonsense. The problem was that in the past we were not able to 'prove' that there was life after death, angels, telepathy, or any other apparently intangible aspect of our spirituality. But now science is starting to throw up some rather startling revelations...
"Simplify, simplify." More than a century after Henry David Thoreau uttered these words, they have more significance now than ever before. We work hard and play hard, filling nearly every moment with activity. Here are nine suggestions to simplify your life.
Does poetry have a place in business? Industry speaks the language of the bottom line, while poetry is all metaphor and imagination. Sounds like oil and water, but Mandy de Waal believes that poetry is becoming increasingly important to a world of work that is bereft of soul.
Have you always thought that anger was bad a nasty emotion that shouldn't be expressed? Well think again - Gregory Grove explores how anger can be harnessed for the power of good, and believes that when embraced and directed correctly it has the potential to power your dreams.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Camellia Sinensis Plant
Black, green, white, oolong and jasmine teas are all made from the leaves of the Camellia sinensis plant, the difference in taste and appearance is determined by the way they are processed after picking.
Use herbs such as lavender, lemon (to relieve tension), marjoram (a natural tranquilliser) and sage (a great anti-dote for stress). Place loose in a hot bath or put herbs into a muslin bag.
Wellbeing 
At the dawning of a New Year, it has become customary for many people to either set New Year’s resolutions, to work towards them only to abandon them, or to take them seriously and continue to act on them. Some people use this as a time to process and review where their lives are at. 
A relatively new science called Epigenetics is beginning to unveil new evidence that suggests that what our grandparents or great-grandparents experienced is passed down to us biologically. John Payne explores how the traumas of our ancestors and the illnesses that have manifested in us can be overcome through the work of Family Constellations. 
I'd like to invite you to join me in a thought experiment. Imagine for a moment you are dreaming. The dream is so vivid that you are completely engrossed with the dramas in your dream. You are utterly convinced you are the person you appear to be, when in reality you are much more than this. You are the dreamer. You are the awareness within which the whole dream is arising. 
What we put out into the universe is exactly what will come back to us. The next time you are about to say something about someone else, realise that you are in fact choosing the sort of energy you would like the universe to reflect back at you. 
What if we were to look at ourselves and our world with that sense of "What If...". Who would we discover we are along the way, what kinds of possibilities would open up to us? Have you ever wondered.... Who you are and who you can be? 
I wonder how many people have a consciousness of what they are saying when they say the words "I love you". They trip off the tongue very glibly, but what are the implications of uttering these words to another person? What are the implied promises and commitments? 
Until recently, the world has been divided into two camps: those who believe in metaphysics and those who scoff at such nonsense. The problem was that in the past we were not able to 'prove' that there was life after death, angels, telepathy, or any other apparently intangible aspect of our spirituality. But now science is starting to throw up some rather startling revelations... 
"Simplify, simplify." More than a century after Henry David Thoreau uttered these words, they have more significance now than ever before. We work hard and play hard, filling nearly every moment with activity. Here are nine suggestions to simplify your life. 
Does poetry have a place in business? Industry speaks the language of the bottom line, while poetry is all metaphor and imagination. Sounds like oil and water, but Mandy de Waal believes that poetry is becoming increasingly important to a world of work that is bereft of soul. 
Have you always thought that anger was bad a nasty emotion that shouldn't be expressed? Well think again - Gregory Grove explores how anger can be harnessed for the power of good, and believes that when embraced and directed correctly it has the potential to power your dreams. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.