If you're a workplace manager, it's your good mood that will influence the mood and productivity of all the people who work for you. But when you're saddled with the stress of heading up a team, it can be tough to stay cheerful. We explain why it's essential to "turn that frown upside down".
Stressed, tired, worn-out? The pressures of modern day living can put your body in crisis. By making time for the opposite polarity – relaxation and introspection – you can find balance.
By reading and researching how to be successful, you’ll see a pattern start to emerge. There are certain principles that all books and articles promote as holding the key. The first of those is “confidence”.
Good communication is essential in all the aspects of our lives, from making presentations at work, to presenting a compelling argument to a friend, to speaking honestly with a loved one. But so much of what we say can be undermined by poor body language.
The secret to success is simple: make a list of things you want to achieve each day. Do it. But there are some tricks to list-making that will make the results more achievable.
NnnnnmmmYES! Gah! Do you struggle to say no? Many of us know we should say no more often. It doesn’t make us terrible people, just more effective. Here’s how to identify when you should use the “N-word”, and not feel bad about doing it.
If you’re a woman pulled in every direction by the demands of your careers, children, parents and partner, then these ten tips will form the most important “to-do” list you’ll ever have. Checking off the items on this list will make sure you don’t neglect yourself.
Sometimes your awareness of the urgent need to de-stress can become stressful in its own right. But getting rid of stress doesn’t necessarily involve a huge time investment. Three one-minute exercises can change the way you react when the pressure is on.
Do you dread the approach of winter because you know you’re going to get hit with a bout of the winter blues? In South Africa, where we have enough daylight in the winter months, a few simple behaviour changes should keep the blues at bay.
Television watching has been linked to higher rates of diabetes and obesity. And tuning into the tube prevents you from spending time doing other, more worthwhile things. We provide some tips to help you beat your addiction.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Wheatgrass
One tot of wheatgrass has the same nutritional value as a kilo of spinach or brocolli. Provided by The Fabulous Food Co
Wellbeing 
If you're a workplace manager, it's your good mood that will influence the mood and productivity of all the people who work for you. But when you're saddled with the stress of heading up a team, it can be tough to stay cheerful. We explain why it's essential to "turn that frown upside down". 
Stressed, tired, worn-out? The pressures of modern day living can put your body in crisis. By making time for the opposite polarity – relaxation and introspection – you can find balance. 
By reading and researching how to be successful, you’ll see a pattern start to emerge. There are certain principles that all books and articles promote as holding the key. The first of those is “confidence”. 
Good communication is essential in all the aspects of our lives, from making presentations at work, to presenting a compelling argument to a friend, to speaking honestly with a loved one. But so much of what we say can be undermined by poor body language.
The secret to success is simple: make a list of things you want to achieve each day. Do it. But there are some tricks to list-making that will make the results more achievable. 
NnnnnmmmYES! Gah! Do you struggle to say no? Many of us know we should say no more often. It doesn’t make us terrible people, just more effective. Here’s how to identify when you should use the “N-word”, and not feel bad about doing it. 
If you’re a woman pulled in every direction by the demands of your careers, children, parents and partner, then these ten tips will form the most important “to-do” list you’ll ever have. Checking off the items on this list will make sure you don’t neglect yourself. 
Sometimes your awareness of the urgent need to de-stress can become stressful in its own right. But getting rid of stress doesn’t necessarily involve a huge time investment. Three one-minute exercises can change the way you react when the pressure is on. 
Do you dread the approach of winter because you know you’re going to get hit with a bout of the winter blues? In South Africa, where we have enough daylight in the winter months, a few simple behaviour changes should keep the blues at bay. 
Television watching has been linked to higher rates of diabetes and obesity. And tuning into the tube prevents you from spending time doing other, more worthwhile things. We provide some tips to help you beat your addiction. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.