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Reap the Benefits of a Happy Workforce
Reap the Benefits of a Happy WorkforceIf you're a workplace manager, it's your good mood that will influence the mood and productivity of all the people who work for you. But when you're saddled with the stress of heading up a team, it can be tough to stay cheerful. We explain why it's essential to "turn that frown upside down".
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Balance Your Polarity to Improve Your Life
Balance Your Polarity to Improve Your LifeStressed, tired, worn-out? The pressures of modern day living can put your body in crisis. By making time for the opposite polarity – relaxation and introspection – you can find balance.
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Confidence – The Most Attractive Quality You Can Possess
Confidence – The Most Attractive Quality You Can PossessBy reading and researching how to be successful, you’ll see a pattern start to emerge. There are certain principles that all books and articles promote as holding the key. The first of those is “confidence”.
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Eight Body Language Missteps
Eight Body Language Missteps Good communication is essential in all the aspects of our lives, from making presentations at work, to presenting a compelling argument to a friend, to speaking honestly with a loved one. But so much of what we say can be undermined by poor body language.
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6 To-Dos For Making More Effective To-Do Lists
6 To-Dos For Making More Effective To-Do ListsThe secret to success is simple: make a list of things you want to achieve each day. Do it. But there are some tricks to list-making that will make the results more achievable.
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How to Say “No” and Mean It
How to Say “No” and Mean ItNnnnnmmmYES! Gah! Do you struggle to say no? Many of us know we should say no more often. It doesn’t make us terrible people, just more effective. Here’s how to identify when you should use the “N-word”, and not feel bad about doing it.
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Top Ten Self-Fullness Tips for Sandwiched Women
Top Ten Self-Fullness Tips for Sandwiched WomenIf you’re a woman pulled in every direction by the demands of your careers, children, parents and partner, then these ten tips will form the most important “to-do” list you’ll ever have. Checking off the items on this list will make sure you don’t neglect yourself.
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Phew! How to De-Stress in Three Minutes or Less
How to De-Stress in Three Minutes or LessSometimes your awareness of the urgent need to de-stress can become stressful in its own right. But getting rid of stress doesn’t necessarily involve a huge time investment. Three one-minute exercises can change the way you react when the pressure is on.
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How to Beat the Winter Blues
How to Beat the Winter BluesDo you dread the approach of winter because you know you’re going to get hit with a bout of the winter blues? In South Africa, where we have enough daylight in the winter months, a few simple behaviour changes should keep the blues at bay.
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Getting Unplugged: How to Break the TV Habit
Getting Unplugged: How to Break the TV HabitTelevision watching has been linked to higher rates of diabetes and obesity. And tuning into the tube prevents you from spending time doing other, more worthwhile things. We provide some tips to help you beat your addiction.
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