While it certainly would be nice to be able to just call a time out whenever you’re feeling a bit depressed, in the real world we actually have to learn how to manage it effectively. Try manipulating your mood with these quick mental fakeouts.
Chances are that the busier and more frantic your life gets, the more people seem to surround you. So, set aside your busy schedule and get re-acquainted with yourself. Looking at solitude from a fresh angle, you will easily recognize its many benefits.
Do you feel like you're heading straight into an oncoming truck. You need to look away if you want to avoid a collission. Often when we are feeling stuck, confused, or unhappy we are focused on what we don't want. We are looking at the truck we'd like to avoid.
Creative problem solving is about finding the solutions that might normally get missed. Why are they overlooked? Often it is because we are trapped into a certain approach by the assumptions we are making.
Every day, you run out of steam, lose juice, or otherwise hit the wall at nearly the exact same times. Here are twelve strategies to help you wake up refreshed and recharged, remain alert throughout the day, and wind down just in time for a good night’s sleep.
It may seem that our role as adults is to teach our children, but they also have alot to teach us. Here’s what every child knows that you may have forgotten. See if you can apply some of these lessons to your adult life.
According to research by a BBC programme, doing ‘brain exercises’ such as playing Sudoku or taking a shower with your eyes closed can make us all up to 40 per cent cleverer within seven days.
They are many different types of lies, but are they all bad? Gregory Grove explores the reasons and motivations behind this most human of traits and discovers that maybe they're not all bad.
Do you have a sore back and stiff neck after only a few hours at work? Does the rush to meet deadlines, constant talking on the phone or finishing off reports seem to wear you down hour by hour? Then maybe it’s time to relax for a few moments over the course of each day. Here are fifteen ways to reduce stress and relax your body.
We are so busy caught up in the activity trap – setting goals, developing action plans, affirming our needs and wants. We enter into a one way dialogue with the Universe, God, Higher Power, where we are so busy making demands that we rarely take time out to allow the Universe, God or whatever you would like to call this power, to answer.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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While it certainly would be nice to be able to just call a time out whenever you’re feeling a bit depressed, in the real world we actually have to learn how to manage it effectively. Try manipulating your mood with these quick mental fakeouts. 
Chances are that the busier and more frantic your life gets, the more people seem to surround you. So, set aside your busy schedule and get re-acquainted with yourself. Looking at solitude from a fresh angle, you will easily recognize its many benefits. 
Do you feel like you're heading straight into an oncoming truck. You need to look away if you want to avoid a collission. Often when we are feeling stuck, confused, or unhappy we are focused on what we don't want. We are looking at the truck we'd like to avoid. 
Creative problem solving is about finding the solutions that might normally get missed. Why are they overlooked? Often it is because we are trapped into a certain approach by the assumptions we are making. 
Every day, you run out of steam, lose juice, or otherwise hit the wall at nearly the exact same times. Here are twelve strategies to help you wake up refreshed and recharged, remain alert throughout the day, and wind down just in time for a good night’s sleep. 
It may seem that our role as adults is to teach our children, but they also have alot to teach us. Here’s what every child knows that you may have forgotten. See if you can apply some of these lessons to your adult life. 
According to research by a BBC programme, doing ‘brain exercises’ such as playing Sudoku or taking a shower with your eyes closed can make us all up to 40 per cent cleverer within seven days. 
They are many different types of lies, but are they all bad? Gregory Grove explores the reasons and motivations behind this most human of traits and discovers that maybe they're not all bad. 
Do you have a sore back and stiff neck after only a few hours at work? Does the rush to meet deadlines, constant talking on the phone or finishing off reports seem to wear you down hour by hour? Then maybe it’s time to relax for a few moments over the course of each day. Here are fifteen ways to reduce stress and relax your body. 
We are so busy caught up in the activity trap – setting goals, developing action plans, affirming our needs and wants. We enter into a one way dialogue with the Universe, God, Higher Power, where we are so busy making demands that we rarely take time out to allow the Universe, God or whatever you would like to call this power, to answer. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.