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How to Take a Herbal Full Body Bath Print E-mail
Didi Hofmann   
Monday, 08 May 2006
ImageFull body baths are the most beneficial baths that can be taken and are, as we all know, very pleasant. They have been used for centuries as specific therapeutic aids in the treatment of disorders and for their beautifying effect.

To obtain the most from a therapeutic herbal body bath apply the following guidelines:

  • Never take a full body bath within two hours after meals. The best time for a hydrotherapy treatment is about three hours after breakfast, which is a luxury most of us can't afford. The best time for most of us is just before retiring in the evening.

  • Water temperature is important. Never start with an extreme. The ideal temperature is one that is agreeable to you, unless giving some particular treatment for effects. Rather increase or decrease the water temperature gradually as needed.

  • Cold baths should be brief and should be avoided during menstruation.

  • Room temperature is also important and there should be good ventilation - but no drafts. As a precaution against taking a cold, especially in winter, always decrease the temperature of the bath before you get out.

  • Atmosphere is also important if you are taking a long, warm, relaxing bath to wash away the day's stress and tension. Take appropriate measures such as soft music, candle light, etc.

  • Rest after a therapeutic herbal body bath is very important as this will add to its beneficial results. Try to lie down for at least an hour, preferably longer, immediately after your bath and keep yourself covered.

  • Try to take a therapeutic bath every three to four days.

Therapeutic herbal body baths are beneficial to almost any condition you can think of. They are commonly used (prescribed) as home remedies in the treatment of the following conditions: arthritis, colds, colic, constipation, gall-stones, gout, neuralgia, rheumatism, sciatica, stress, tension. etc.

You can add any of your favourite herbs to your herbal bath or you can make up a formula that will be of benefit to whatever condition you want to alleviate. Use the standard recipe below as a guideline for your own creations and let me know of your trials and tribulations.

Aromatherapists make extensive use of full body baths, and theirs is to a certain extent a more standardized bath than a herbal bath, as most quality aromatherapy oils are of a known strength. However, this is not to say that a full body bath with aromatherapy oils is superior to a herbal bath.


Standard Herbal Body Bath Recipe.
You can either prepare an infusion (or decoction) which you add to the bath water, or you can place a handful of the herb in a muslin bag (or old stocking) which is suspended from the hot water tap so that the water flows through it.

For a stronger effect I often use a combination of these methods. I tie the herbs into the bag and first make the infusion or decoction. (Sometimes we will simmer the herbs for 10 to 20 minutes in a closed container) Then we add the resulting infusion or decoction to the water and we tie the bag to the hot water tap.

When making an infusion or decoction you usually use two cups of water and up to half a cup of the herb or formula. If you are using fresh herbs use more. Exact quantities are not that critical as the infusion will be diluted in the bath water. Apply common sense.

Di-Di is the owner of Bouquet Garni Nursery - South Africa's Top Potted Herb Growers and Marketers. You'll find hundreds of tips and recipes to help you get the most from your herbs, and his insanely popular FREE Timeless Herb Secrets e-newsletter, on his website www.herb.co.za.

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