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Home Remedies From The Old Country When I was growing up my mom had millions of home remedies for everything from a cure for an ear ache to a salve for open wounds. Some of them really worked and some of them I think were just smelly placebos. Here are some remedies my mom used to use to get us better fast when we had a cold. Read more...   Barefoot Being Three days barefoot and my feet felt alive and energised. The experience stirred memories of how often I was barefoot while growing up in Durban, I would often go for weeks at a time without shoes. Simon Tzu discovers that going barefoot doesn't just "feelgood" — it's good for you too! Read more...   The Truth About Skin Care Products We all know about the advantages of living healthily through eating organic food, but what most people don’t realise is that it is equally important to use “chemically-free” skincare products as well to receive the full benefits of organic living. Read more...   Why Detox? Every day excess fats, sugars and toxins build up in our body. From the foods we eat and the water we drink, to the air we breathe, no one is immune to the build-up of environmental and food toxins. So, do you need to detoxify? Read more...   High Cholesterol Herbal Remedies The only criteria that can warn you of possible high cholesterol level is a routine check up of your blood. If you are diagnosed with high cholesterol there are a number of excellent herbal remedies you can use including; arjuna, guggul, and the wonder drug for the human heart, garlic. Read more...   Tailor Make Your Own 3 Day Herbal Detox Programme Herbal expert and grower, Di-Di Hoffman of Bouquet Garni, recommends following a gentle three-day herbal detox programme. 'Some people go to extremes with fasting, laxatives, enemas, colonics, diuretics and even exercise. Most of these rigid detoxes do more harm than good, as they rob the body of essential nutrients,' he warns. Read more...   Aromatherapy - How Do I Use It? Aromatherapy is the fragrant art of using selected aromatic essential oils for therapeutic purposes.  It is the fastest growing complementary therapy in the world, and is recognised as being one of the most natural and holistic treatments available today. This article will advise you on how to use essential oils in bathing, burners, massage, inhalation, compresses, creams, ointments and lotions. Read more...   Recipe for Better Skin Keeping beautiful skin is a major priority for many of us. You don't have to break the bank to improve the condition of your complexion. Time-honored recipes from our grandmothers are inexpensive and fun to make. In addition, knowing which ingredients to look for can help you select commercial products wisely. Keeping skin young looking can be accomplished for pennies a day. Read more...   Natural Remedy for Arthritis Ayurveda classifies arthritis into three – vata, pitta and kapha type joint pains. Arthritis or joint pains is caused mainly due to suppression of agni or digestive fire. This results in poor digestion, which leads to accumulation of undigested wastes in the body resulting in buildup of ama (waste matter). The toxins reach different parts of body and get accumulated at joints. Read more...   Immune Boosting Basics Herbs excel at prevention. That's not to say that they aren't the perfect answer to many existing health conditions. But ultimately, our aim is to get to the point where we don't need 'treatments'. Instead we will be spending our energy on building and enhancing whichever system in the body is mostly affected by disease. Read more...

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29 Gifts: How a Month of Giving Can Change Your Life Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details... Your Personal Astrology Planner Aquarius The Artist's Way: A Course in Discovering and Recovering Your Creative Self Your Personal Horoscope: Month-by-month Forecasts for Every Sign: 2010 Prickly pears & pomegranates: Local, organic and seasonal food from the plains of Camdeboo

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Download Books Want to download books and listen to them in your own time? Search the huge collection from Audible.com. Doreen Virtue, Patrick Holford, Demartini, Deepak Chopra and more... Search for your next book below. Search for audiobooks: by author, title or keyword Did You Know? Vitamin C Vitamin C, present in fruits and vegetables, is a powerful antioxidant and anti-inflammatory and may influence the development of asthma symptoms. Studies have shown that children experience significantly less wheezing when eating a diet high in fruits rich in Vitamin C. More Did You Knows...

Tips Digestive Aids Yogurt contains healthy bacteria that aids digestion and kills harmful viruses. If you are taking antibiotics it is good idea to eat yogurt to help replace any healthy bacteria that may have been lost. More Tips...