| Tailor Make Your Own 3 Day Herbal Detox Programme |
|
|
| Di-Di Hoffman | |||
| Thursday, 31 May 2007 | |||
  Herbal expert and grower, Di-Di Hoffman of Bouquet Garni, recommends following a gentle three-day herbal detox programme. 'Some people go to extremes with fasting, laxatives, enemas, colonics, diuretics and even exercise. Most of these rigid detoxes do more harm than good, as they rob the body of essential nutrients,' he warns. Tailor-make your programme using the following guidelines Each day for three days, include the following in your diet:
Why go herbal? Di-Di Hoffman believes that herbal remedies should be included in any detox programme because of their cleansing actions. However he cautions that herbal remedies aren't a quick fix - a healthy lifestyle also needs to be maintained. Another advantage of a short herbal detox programme is that the detox symptoms, like headaches and feeling fluey, are minimised or eliminated. Other side-effects include altered bowel movements, irritability, tiredness and lethargy. If you do experience these symptoms though it is a sign that the detox is working, and they'll normally only last a short time. The severity of these symptoms lessens the more often you detox.
Disclaimer: Harmonious Living is written for and read by a community of individuals with strong and independent opinions. While the publishers of Harmonious Living are dedicated to providing a forum in which views can be openly expressed, those views do not necessarily reflect those of the publishers.
| |||
| Related Articles | |||
|---|---|---|---|
|
|||
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.
