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Top 3 Creative Sinkholes
Life Coaching
Top 3 Creative SinkholesIn my conversations with artists, actors, writers, singers and musicians I've noticed a pattern of three 'sinkholes' that suck the creative energy right out of a person.
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The Permission to Have Fun Challenge
Life Coaching
The Permission to Have Fun ChallengeHere's my challenge to you: I want you to do something between now and midnight tomorrow that makes you feel a little guilty. I want you to be a little bad. I want you to commit a little sin in your own eyes.
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Soul Retrieval
Alternative Healing
Soul RetrievalSoul retrieval – a contemporary therapeutic practice rooted in the 50,000 year old tradition of shamanism - is attracting significant attention in the modern Western world as the holistic healthcare movement continues to gather force.
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Overcoming Self Sabotage and Fear - A 4 Step Process
Life Coaching
Overcoming Self Sabotage and Fear - A 4 Step ProcessUnderneath any unwanted self-sabotaging pattern of behavior is fear. These undesirable experiences can include career self-sabotage, any form of addiction, workaholic or shopaholic lifestyles, a series of bad relationships in your personal and professional life and constant financial struggles.
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Fondue 101 - How To Make Cheese Fondue
Food & Drink
Fondue 101 - How To Make Cheese FondueThe word fondue comes from the French word fondre and it means to melt or to blend. They should have named it after the French word for outstandingly delicious but even that would be limiting. There are so many varieties and types of fondues out there that perhaps one word really can't describe it.
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Tall, Long & Lifted from the Bottom Up
Fitness
Tall, Long & Lifted from the Bottom UpHow can you get and stay tall, long and lifted from the bottom up? What might you be lifting to get there? Can it be maintained without a lot of effort? The answers are Easy! Everything! and Absolutely! Let's start by talking about how you stand and how you sit.
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22 Quick and Easy Tips to Immediately Boost Your Confidence
Life Coaching
22 Quick and Easy Tips to Immediately Boost Your ConfidenceEverybody could do with a bit more confidence in one or more areas of their lives, whether it’s at work, in a relationship or in meeting new people. And if you want complete and well-rounded success, you have to have boatloads of self-confidence.
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Could the reason why some people put weight on in the winter be down to vitamin D?
Health
Could the reason why some people put weight on in the winter be down to vitamin D?Dr John Briffa explores why, even when undertaking a rigorous exercise routine and eating healthily, some people still put on weight during winter. Is it possible that the weather itself has some role to play in weight gain?
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5 Natural Common Cold Beaters
Natural Remedies
5 Natural Common Cold BeatersThe aptly named common cold hits nearly every one of us on a regular basis and once a single family member has it, it can spread quickly and viciously. In preference to turning to the pharmacist there are natural ways to reduce the recovery time and relieve the nagging symptoms of a cold.
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Visualizing Your Way to a Healthy Weight
Health
Visualizing Your Way to a Healthy WeightDo you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the 'good old days?' You may be onto something positive, and it's more than just harboring dreams of days gone by.
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