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Food & Drink
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 "Are you tired of getting up from that Christmas table feeling as if you're going to burst? Well, if so, here are a few things to think about..." Cari Corbet-Owen gives advice on how to tackle those festive tables laden with more yummy food than you know what to do with. |
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Health
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 Mornings… ugh… is there actually anyone who enjoys them? You may have heard that your mum's friend's neighbour's sister is said to be a morning person, but do you actually know any of these mythical beasts in the flesh? Some days it's just really hard to get out of bed. There are the times when your head feels like lead and you just want to pull the covers over it and hide away. |
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Health
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 There may be more to the song "Put on a Happy Face" than just a catchy tune - putting on a happy face is actually good for you, and those around you. Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain. There's even an emerging therapeutic field known as humour therapy to help people heal more quickly, among other things. |
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Alternative Healing
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 There are a few methods for working with crystals and no doubt alot I'm not familiar with. The ones I'm going to address are; Attuning with Crystals and Stones, Programming a Crystal, Projecting Energy via a Crystal or Stone, Receiving Energy via a Crystal or Stone. Within these 4 methods/concepts I find a base for anything I could conceivably wish to do or achieve with a crystal. |
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Family
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 We don't interfere with the majority of our children's body cycles. Do we question or mess with their body when it comes to breathing, or their heart beating? No, we trust it without question, and so do our children. This allows the body to work away, quietly getting on with what it is naturally programmed to do. Yet many of us unwittingly mess with our children's natural eating patterns? Maybe you are 'encouraging' your own children to eat unnaturally without realizing it. |
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Alternative Healing
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 Ayurveda is the 5,000 year old Indian "Science of Life" and the art of living in harmony with nature. It gives us tools for living that we can apply to every aspect of our lives. In Ayurveda, balance not only takes place at the physical level, but at the levels of mind, body and soul. We start by knowing our dosha, or Ayurveda mind & body type of which there are three. |
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Natural Remedies
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 Tonic herbs are a great way to begin with herbal remedies, to try something new and see what it does for you. By nourishing your tissues and energy the tonics help combat disease, increase immunity and enhance the quality of your life. |
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Family
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 By now we all know that exercise is one of the best ways to keep weight off. And, while some children might be more active than others, there is no doubt that all children love to run, jump, skip and hop. It simply doesn't feel right for them to be inactive and yet, as adults, many of us only have to watch them to feel exhausted! |
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Life Coaching
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 A relatively new science called Epigenetics is beginning to unveil new evidence that suggests that what our grandparents or great-grandparents experienced is passed down to us biologically. John Payne explores how the traumas of our ancestors and the illnesses that have manifested in us can be overcome through the work of Family Constellations. |
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Family
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 We live in a society where eating harmful foods is the norm. The saddest part is our children's bodies are being bombarded with artificial additives and refined sugars and they are generally not receiving adequate nutritional content in their food. Nutritionist Sue Moore explores how we can change our children's diet to keep them healthy, happy and smiling. |
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Wellbeing 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.