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Pose of the Month: Child's Pose (Balasana) Fitness Child's Pose is so named because it resembles the position we often see young children sleeping in. It is a comforting pose and encourages a sense of nurturing and security. This is perfect pose to try during the Christmas break, read more about it. Read more...   Healing with Crystals Alternative Healing It has taken many thousands of years for the knowledge of crystals and their healing powers to be understood. The earliest records of healing with crystals date back to the ancient Egyptians, whilst traditional Chinese medicine and India's Ayurvedic tradition records healing with crystals from about 5,000 years ago. Read more...   Biodanza Fitness Are you in a chronic state of stress and feeling disconnected from the universe? Re-kindle your joy for life, de-stress and have fun dancing. Biodanza is a movement system that is creative, enjoyable and fun. Participants work towards evoking a chronic state of joy. Read more...   A Beginner's Guide to the Chakras Alternative Healing The word 'chakra' is referred to frequently in alternative therapies based on eastern philosophies, but what exactly are they and how are they important to your health and well being? This beginner's guide will tell you everything you need to know about chakras and how to tell when yours are out of balance. Read more...   Indian Head Massage Alternative Healing Indian Head Massage involves the treatment of the face, neck, scalp, and shoulders. This type of massage can help to produce the following effects; general relaxation, improved blood circulation, improved lymphatic flow, reduced muscular tension, regenerated skin, softer skin, reduced stiffness in the neck and shoulder region, relief from muscular pain and fatigue. Read more...   Universal Life Force - Usui Reiki Alternative Healing The word Reiki comes from Rei, meaning universal or spiritual, and Ki, meaning life force or energy. This energy surrounds us and it is this energy that makes us alive. Reiki master Gregory Grove explains how it works Read more...   Pose of the Month: Tree Pose (Vrksasana) Fitness Tried balancing on one leg recently? Standing in tree pose for even one minute is challenging for balance and concentration. Children can balance in this pose by the age of 5, but adults neglect balance and this pose can prove trying. Read more...   Reflexology Guide - What is it and How to do it Alternative Healing Reflexology is a wonderful complementary therapy that primarily involves the massaging of the feet. It can be used to effectively; relieve pain, (back pain, headaches, toothache etc.) promote relaxation, and treat stomach complaints, cold and flu, asthma, arthritis and many more. Read on to discover where it comes from, how it works and how you can practise it at home. Read more...   How to use Essential Oils Natural Remedies Essential oils have therapeutic properties that have been proven through the ages. They can be used to treat a wide range of ailments. Take a look at our searchable oils database to find the oil that's suitable for you and then consult this guide on how to use of them. Read more...   So You Want to be a Vegetarian Vegetarian I've recently heard lots of people telling me how they'd like to try being a vegetarian but either they don't know where to start or they jumped straight in with admirable enthusiasm but then quickly gave up. I've since decided to put together a few tips I've learnt myself along my own journey to becoming a vegetarian. Read more...

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29 Gifts: How a Month of Giving Can Change Your Life Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details... Your Personal Astrology Planner Aquarius The Artist's Way: A Course in Discovering and Recovering Your Creative Self Your Personal Horoscope: Month-by-month Forecasts for Every Sign: 2010 Prickly pears & pomegranates: Local, organic and seasonal food from the plains of Camdeboo

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Download Books Want to download books and listen to them in your own time? Search the huge collection from Audible.com. Doreen Virtue, Patrick Holford, Demartini, Deepak Chopra and more... Search for your next book below. Search for audiobooks: by author, title or keyword Did You Know? Sugar Suppresses the Immune System 6 teaspoons of sugar suppresses the immune system by 25%! It also leads to: hyperactivity, allergies which lead to eventual insulin intolerance, attention deficit disorder (ADD), learning difficulties, concentration problems, moodiness, elevated energy levels followed by lethargy. Provided by Pure Online More Did You Knows...

Tips Revitalising Shower You can make your shower more revitalising by putting six to eight drops of stimulating oil into the bottom of your shower. Try Rosemary, Lemon or Peppermint oils. More Tips...