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Food & Drink
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 This is very versatile dish that you can make with whatever vegetables you have in the fridge. It's easy to make, looks great and tastes even better. |
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Sensuality
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 The world of sensual touch offers an endless range of pleasure and possibilities. There is magic in touch, there is comfort, healing, connection, warmth and melting pleasure. Sensual touch puts us right in the present, in our bodies and fully there with our partner. |
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Fitness
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 Yoga is a method of consciousness development, which has been studied, researched and practiced for thousands of years on the Indian Subcontinent. |
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Sensuality
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 It has been said by many people in the human growth fields that we don't or won't give up our illnesses and pains because we have nothing to replace them with. They have given us so much self-definition, so firm an identity. But what if we replaced them with pleasure, with ecstasy? The Expanded Orgasm technique is one possibility that can change so much of how we see our bodies, relationships, our lives and ourselves. |
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Food & Drink
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 Herbal teas are dominating more and more space on supermarket shelves; this is obviously a fast growing trend. But why should we put away our bags of Fives Roses, our Darjeeling and our Earl Grey in favour of something that just looks like a pile of leaves in a pretty pack? |
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Fitness
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 Ever wondered how the world's top cyclists manage to drag their tired and battered bodies around the length and breadth of France during 'Le Tour'? Ceri Balston discovers one of their secrets - visualisation. Using it as an integral part of his training regime he goes on to tackle the imposing mountains of the Pyrénées. |
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Fitness
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Recently, I went to try a variation of yoga that I hadn't heard of before, Bikram Yoga. Now my perception of yoga was that it involved lots of getting your body into unbelievably contorted positions, which takes years of practise to get into, let alone perfect. I was worried that I would either do myself an injury or look very stupid, or more likely manage to do both at the same time. To my delight I found that this style of yoga would help prevent either of these eventualities from occurring. |
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Food & Drink
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 The chances are that you, like me and the other 75% of our population, have suffered from that most uncomfortable and at times clothes stretching problem that we affectionately call bloating. |
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Health
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 I SUFFER from migraines. And the worst thing about them, apart from the illness and debilitation, and the accompanying depression, is that they are unpredictable. You have an important presentation coming up? A job interview? A special long weekend? Ten to one, a migraine will wreck it for you. |
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Wellbeing 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.