We spend our lives in relationships, either toxic or nurturing. If the family of origin was not supportive and loving, we either repeat that pattern or look for other mentors and teachers. Can you visualize a closed fist as opposed to an open hand? That is the difference between a closed and dysfunctional group and a learning, sharing and supportive one.
Following your passion can be a tough thing. But figuring out what that passion is can be even more elusive. Here's some help to get you started figuring out what you’d love doing; for this will be the thing that will get you motivated to get out of bed in the morning.
There is a pretty big difference between stress and anxiety. Stress steps from the pressure that we feel in life. It could be that we are pushed by our work or really any task that puts us under pressure. Anxiety is stress that continues after that stressor is gone. Anxiety is more a feeling of unease.
Dark chocolate is generally lower in sugar than milk or white varieties. It is also relatively rich in plant substances known as ‘flavonols’ that have been linked with benefits for cardiovascular health. And now, according to new research, it might also protect us from the sun’s rays.
Thanks to pop icons like Madonna, who have been openly letting the public know that she practices yoga, the masses have caught on that this type of exercise promotes youthfulness and helps stave off the signs of premature aging. However, how true and how effective is the practice of yoga in the anti-aging battle?
This recipe was an instant favorite in the reluctant veggie household. And when I say instant hit, I mean from the minute it hit the hubster’s lips. Want to know the most amazing part? It’s ridiculously simple, and totally flexible. You can add what ever veggies you have on hand.
Very often you’ll see blog posts or books teaching you to "master" a skill in only 10 days, or 3 days... Instant mastery of skills and knowledge? Hey presto! Unfortunately, the reality is something a little less magical. Or maybe that’s a fortunate thing. There’s only one way to become good at something.
According to Chinese medical theory, illness arises when the cyclical flow of qi in the meridians becomes unbalanced or is blocked. Reflexology is a powerful way to release these blocks, improve the flow of qi, rebalance the qi in the body, and improve your health.
Have you ever tried to run across damp grass with your high heels on? Your shoes sink right in, and it's difficult, to say the least. This is my metaphor for how our "manicured" self, the one we present to the world, is sometimes incongruent with the natural flow of things.
Passion is a gift from the Universe. It’s in you, even though you may have forgotten what it is and how to access it. Take a look at this step-by-step process and then actually practice the steps. Before you know it will be living with passion rather than just dreaming about it.
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
Want to download books and listen to them in your own time? Search the huge collection from Audible.com. Doreen Virtue, Patrick Holford, Demartini, Deepak Chopra and more... Search for your next book below.
Did You Know?
Reduce Cholesterol
Lentils are good for the heart due to their ability to reduce cholesterol levels in the body.
Use herbs such as lavender, lemon (to relieve tension), marjoram (a natural tranquilliser) and sage (a great anti-dote for stress). Place loose in a hot bath or put herbs into a muslin bag.
Wellbeing 
We spend our lives in relationships, either toxic or nurturing. If the family of origin was not supportive and loving, we either repeat that pattern or look for other mentors and teachers. Can you visualize a closed fist as opposed to an open hand? That is the difference between a closed and dysfunctional group and a learning, sharing and supportive one. 
Following your passion can be a tough thing. But figuring out what that passion is can be even more elusive. Here's some help to get you started figuring out what you’d love doing; for this will be the thing that will get you motivated to get out of bed in the morning. 
There is a pretty big difference between stress and anxiety. Stress steps from the pressure that we feel in life. It could be that we are pushed by our work or really any task that puts us under pressure. Anxiety is stress that continues after that stressor is gone. Anxiety is more a feeling of unease. 
Dark chocolate is generally lower in sugar than milk or white varieties. It is also relatively rich in plant substances known as ‘flavonols’ that have been linked with benefits for cardiovascular health. And now, according to new research, it might also protect us from the sun’s rays. 
Thanks to pop icons like Madonna, who have been openly letting the public know that she practices yoga, the masses have caught on that this type of exercise promotes youthfulness and helps stave off the signs of premature aging. However, how true and how effective is the practice of yoga in the anti-aging battle? 
This recipe was an instant favorite in the reluctant veggie household. And when I say instant hit, I mean from the minute it hit the hubster’s lips. Want to know the most amazing part? It’s ridiculously simple, and totally flexible. You can add what ever veggies you have on hand. 
Very often you’ll see blog posts or books teaching you to "master" a skill in only 10 days, or 3 days... Instant mastery of skills and knowledge? Hey presto! Unfortunately, the reality is something a little less magical. Or maybe that’s a fortunate thing. There’s only one way to become good at something. 
According to Chinese medical theory, illness arises when the cyclical flow of qi in the meridians becomes unbalanced or is blocked. Reflexology is a powerful way to release these blocks, improve the flow of qi, rebalance the qi in the body, and improve your health. 
Have you ever tried to run across damp grass with your high heels on? Your shoes sink right in, and it's difficult, to say the least. This is my metaphor for how our "manicured" self, the one we present to the world, is sometimes incongruent with the natural flow of things. 
Passion is a gift from the Universe. It’s in you, even though you may have forgotten what it is and how to access it. Take a look at this step-by-step process and then actually practice the steps. Before you know it will be living with passion rather than just dreaming about it. 
This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.