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What Makes Strong and Nurturing Families?
Relationships
What Makes Strong and Nurturing Families?We spend our lives in relationships, either toxic or nurturing. If the family of origin was not supportive and loving, we either repeat that pattern or look for other mentors and teachers. Can you visualize a closed fist as opposed to an open hand? That is the difference between a closed and dysfunctional group and a learning, sharing and supportive one.
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The Short But Powerful Guide to Finding Your Passion
Life Coaching
The Short But Powerful Guide to Finding Your PassionFollowing your passion can be a tough thing. But figuring out what that passion is can be even more elusive. Here's some help to get you started figuring out what you’d love doing; for this will be the thing that will get you motivated to get out of bed in the morning.
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Stress and Anxiety
Mental Wellbeing
Stress and AnxietyThere is a pretty big difference between stress and anxiety. Stress steps from the pressure that we feel in life. It could be that we are pushed by our work or really any task that puts us under pressure. Anxiety is stress that continues after that stressor is gone. Anxiety is more a feeling of unease.
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Chocolate Found to Protect Skin From Light Damage
Health
Chocolate Found to Protect Skin From Light DamageDark chocolate is generally lower in sugar than milk or white varieties. It is also relatively rich in plant substances known as ‘flavonols’ that have been linked with benefits for cardiovascular health. And now, according to new research, it might also protect us from the sun’s rays.
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The Effects of Yoga on Aging
Health
The Effects of Yoga on Aging - image by bimcab430 (sxc.hu)Thanks to pop icons like Madonna, who have been openly letting the public know that she practices yoga, the masses have caught on that this type of exercise promotes youthfulness and helps stave off the signs of premature aging. However, how true and how effective is the practice of yoga in the anti-aging battle?
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Recipe: Peanutty Noodles
Food & Drink
Recipe: Peanutty NoodlesThis recipe was an instant favorite in the reluctant veggie household. And when I say instant hit, I mean from the minute it hit the hubster’s lips. Want to know the most amazing part? It’s ridiculously simple, and totally flexible. You can add what ever veggies you have on hand.
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The Only Way to Become Amazingly Great at Something
Life Coaching
The Only Way to Become Amazingly Great at SomethingVery often you’ll see blog posts or books teaching you to "master" a skill in only 10 days, or 3 days... Instant mastery of skills and knowledge? Hey presto! Unfortunately, the reality is something a little less magical. Or maybe that’s a fortunate thing. There’s only one way to become good at something.
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Reflexology - Its All About the Qi
Alternative Healing
Reflexology - Its All About the Qi - image by - NexusJay (sxc.hu)According to Chinese medical theory, illness arises when the cyclical flow of qi in the meridians becomes unbalanced or is blocked. Reflexology is a powerful way to release these blocks, improve the flow of qi, rebalance the qi in the body, and improve your health.
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Go Barefoot Girls - It's Hard to Run in High Heels
Life Coaching
Go Barefoot Girls - It's Hard to Run in High HeelsHave you ever tried to run across damp grass with your high heels on? Your shoes sink right in, and it's difficult, to say the least. This is my metaphor for how our "manicured" self, the one we present to the world, is sometimes incongruent with the natural flow of things.
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8 Powerful Ways to Rediscover Your Passion
Life Coaching
8 Powerful Ways to Rediscover Your PassionPassion is a gift from the Universe. It’s in you, even though you may have forgotten what it is and how to access it. Take a look at this step-by-step process and then actually practice the steps. Before you know it will be living with passion rather than just dreaming about it.
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