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Life Coaching
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 Since communication is imperative with us human beings it is important that we practice the art of positive communication in our daily life. By following some basic rules of positive communication, we can indeed spread a lot of good vibes in the spaces that we move around everyday. |
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Health
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 Breathing correctly is essential to staying in good health. Are you doing everything that you can to improve your breathing? Most people don’t even realize how shallow and fast their breathing normally is and that illnesses can result from not getting enough oxygen. |
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Relationships
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 All couples argue from time to time, and, in a general sense, it turns out we're all arguing about the same things. According to relationship psychotherapist Paula Hall, the top five things that couples argue about are (and roughly in this order): Money, Sex, Work, Children, Housework. |
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Food & Drink
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 Yesterday in practice I saw a patient who was troubled by the fact that she craved sugar “like you wouldn’t believe”. It is my experience in practice that many individuals with sugar cravings view it as a sign of weakness on their part. However, food can have powerful addictive qualities, and the physiological processes here can sometimes be overlooked. |
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Life Coaching
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 What drives you to succeed as a creative person? Is it the dream of fame, wealth and recognition? Is the thought of seeing your name up in lights what propels you out of bed in the morning? Having such a strong and clear goal is a definite motivator and, if you work hard and pay your dues, you can absolutely achieve that goal. |
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Life Coaching
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 In life, most things come down to the choices you make and whether or not you learn and/or benefit from them. But not everyone can do this alone. A personal life coach can keep you on track with your goals while monitoring your progress. |
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Natural Remedies
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 Put your hand up if you suffer from low energy on a regular basis? Whether this comes from overexertion, poor diet, stress, or some combination of the above - many of us feel like we're walking around in a state of exhaustion. Boost your natural energy with these 10 tips. |
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Food & Drink
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 Health and nutrition experts have been talking green for a long time. A diet that is rich in green vegetables can help protect and support good health! Vegetables like spinach, broccoli, avocado, green peppers, romaine lettuce, are good for your health. The greener the color, the more health value it has. |
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Natural Remedies
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 One of the most widely recommended natural options for depression is the herbal medicine St John’s Wort. This is also one natural remedy for which a fair evidence-base exists, with several studies showing that it does indeed have some capacity to combat depression. |
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Life Coaching
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 Are you in midlife facing a tough decision right now? Are you asking yourself "What should I do?" So often we are told to take action..."Just DO it", as the famous Nike ads admonish. However, and this is a big however, often taking fast action leads to uncertainty about the action taken. |
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Featured Books |
Author: Cami Walker
 This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.
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Did You Know? |
Wheat or Gluten Free Diet?Tamari, a Japanese soy sauce, is wheat free making it suitable replacement for those on a wheat or gluten free diet. |
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Tips |
Revitalising ShowerYou can make your shower more revitalising by putting six to eight drops of stimulating oil into the bottom of your shower. Try Rosemary, Lemon or Peppermint oils. |
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Wellbeing 
