From Monday, 25 February 2008 To Friday, 28 November 2008 08:00 - 17:00 Mon, Tues Wed Thurs - week 1, 2, 3, 4, 5 every month
1 hour classes held from Monday to Thursday - mornings and evenings. Start with guided meditation, warm-up, Yoga + Pilates + Fitball and end with guided meditation - a great way to destress and tone your body.
Location: Freeway Park, Boksburg Contact: Marian 083 335 0313
Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Healthy Skin
Oysters, the famous food for lovers, is also a rich source of zinc which is needed by the body for healthy skin, healing of wounds, the immune system and fertility.
You can relieve a headache and clear your mind by using peppermint and lavender oils. Mix two drops of each essential oil in 10ml of almond oil and rub it into your neck, forehead and earlobes.
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This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.