| Nia Movement Workshops - Be Inspired to Move at Home |
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Saturday, 19 July 2008, 14:00 - 16:30 |
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| Movement is essential for our sense of wellbeing. I would like to share ways with you that will motivate you to make movement a part of you daily life.... and to experience movement with Joy. In this workshop, you will learn the basics of Nia, simple Nia movements to move energy, rediscover the Joy of Movement, find new ways to move your body …. …. AND learn how to use Nia for yourself at home. Part Two (19 July) of the workshop will build on what you have learnt in Part One (12 July) and you will learn more Nia steps. IS THIS WORKSHOP FOR YOU? It is for anyone who wants to experience Nia – beginners and regular students. If you have always wanted to try Nia but could never make a class; or you love dancing but never do at home; or you do Nia sporadically and want to do more by yourself at home; or you just love coming to Nia and wish there were more classes to go to; or you think you have absolutely no co-ordination, but love music and want to move your body; or you want to find an effective way to de-stress at any time in the day, then this workshop is for you. Nia is all about the Joy of Movement. It is more than dance, more than self-defence, more than yoga, more than exercise; and doing it regularly for yourself is one of the greatest gifts you can give to YOU. Join me for two and a half hours of joyful movement and learn ways to move to music that will free your spirit. Learn to put Movement back into your life every single day. …………..take Nia home with you. When: PART ONE: Saturday 12 July PART TWO: Saturday 19 July |
Location: Bryanston
Contact: Brenda
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083 226 1967 |
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Cost: R200 per person per workshop.
Discounted price for booking both workshops: R350
Earlybird discount : Pay before 8 July and pay only R180 per workshop.
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This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.