Join a group of intrepid social activists as they negotiate the inland waterways between False Bay and Table Bay on World Environment Day, Sunday June 5. The aim is to raise awareness around water quality, urban design and community amenities adjacent to these waterways. Participants will be using a variety of craft including kayaks, canoes and stand-up paddle boards. If you would like to take part, or support the event visit www.peninsulapaddle.wordpress.com
Location: Waterways of Cape Town Contact: Catherine on 021 701 1397 or e-mail
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Author: Cami Walker This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life. More details...
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Did You Know?
Migraines
Migraines can be caused by eating food that contains artificial preservatives or chemicals. If you're a sufferer study labels looking out for ingredients such as citric acid or sulphur dioxide.
You can relieve a headache and clear your mind by using peppermint and lavender oils. Mix two drops of each essential oil in 10ml of almond oil and rub it into your neck, forehead and earlobes.
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This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.