Roar Sheppard, following on from his "2012: What We Need To Know Now" the previous evening, will teach the participants about the 5 element exercises which through simple movements activate and open the meridian lines connected to the organs, as well as Danjeon Breathing which is breathing from our very core - close to the base chakra, in the same way that we all did as babies but forgot how to, just as many forget to breathe through their noses and instead breathe through their mouths, through simple habit, unknowingly causing endless health problems to themselves, from allergies to serious infections...

The Danjeon is situated at the exact middle point of the body. If you measure yourself from top to toe, the exact middle is where it is. If you watch a baby breathe, you will see that that is the part which rises as they breathe in, which means that we all use to know how to do this but simply forgot as we grew up and  started stressing... 

The more stressed one is, the higher up one breathes...and the more out of touch one is from one self...