WESSA (Wildlife and Environment Society of South Africa) is holding a members’ evening and talk on Thursday 17 November, from 6pm to 8pm at the WESSA Barn, 31 The Sanctuary, Kirstenhof.
Vernon Head and Mel Tripp from Cape Bird Club will presenting on their fascinating trip to the Galapagos archipelago where they encountered Blue-footed boobies, iguanas, the Galapagos Waved albatross, giant tortoises…and more!
ALL WELCOME. Non-members R25 donation; proceeds go to covering costs and funding WESSA’s work. Cash bar available for wine and soft drinks.
Location: WESSA Barn, 31 The Sanctuary, Kirstenhof Contact: Sandy on 021 701 1397 or
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Please RSVP by 15 November.
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Did You Know?
Use Acupressure to Relief Stress
Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. The healing touch of acupressure also reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. From www.herbalshop.com
Use herbs such as lavender, lemon (to relieve tension), marjoram (a natural tranquilliser) and sage (a great anti-dote for stress). Place loose in a hot bath or put herbs into a muslin bag.
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This is the powerful story of the author's struggle with Multiple Sclerosis and how a healer's unusual prescription of mindful altruism - to 'give away 29 gifts in 29 days' - ignited her energy, her happiness, and invited more abundance into her life.